Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
Subscribe now and start building your momentum!
Momentum Vitamins
Listening In: How Good Food Sharpens Body Awareness
Travel tossed my routine into the air, and my body let me know about it—loudly. This episode is a real-time reminder of how different we feel when our food choices support us… and how quickly things shift when they don’t.
I take you inside a week of bloating, low energy, and digestive rebellion, then translate the experience into a roadmap for resetting during the holidays. These are the steps that return you to yourself: steady energy, regular digestion, clearer awareness, and that grounded “I’m home again” feeling in your body.