Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Am I Building Muscle… or Just Gaining Weight?
One of the biggest fears people—especially women—have in a growth phase is simple but heavy: What if this isn’t muscle? Muscle gain doesn’t show up overnight, and it rarely looks the way you expect. In this episode, we break down the real differences between muscle growth and fat gain, the signs most people overlook, and why the scale alone will never tell the full story—so you can assess your progress with clarity, confidence, and trust in the process.