Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Nutrition Advice that Haunts Me!
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Some nutrition advice doesn’t just miss the mark… it quietly damages the way we view food, our bodies, and ourselves.
In this episode, I’m unpacking the nutrition beliefs that honestly haunt me as a coach from “cheat meals” and carb fear to scale panic, all-or-nothing thinking, and the idea that you have to live in a calorie deficit forever to look fit.
We’re talking about how these messages shape behaviors, why they keep so many people stuck in cycles of guilt and inconsistency, and what a more balanced, sustainable approach to health actually looks like.
Because healing your relationship with food sometimes starts with unlearning what the industry normalized. 🤍