Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Why High Protein Isn’t Working the Same in Perimenopause & Menopause
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If you're navigating perimenopause or menopause, there may be more influencing your results than simply hitting your macros and training with intent. In this episode, we're exploring a piece of the conversation that often gets overlooked when women are told to "just eat more protein."
We'll talk about why some women can do all the right things and still struggle with energy, recovery, body composition, and progress. We deep dive what might actually be happening beneath the surface. This isn't an anti-protein conversation. It's a deeper look at how your body changes during this season of life and why understanding the bigger picture may be the missing piece you've been looking for. Sometimes it’s not about more discipline, sometimes… your body is sending you signals it’s living in survival mode and that impacts how it uses protein that could be working against you.