Daily Happy
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
Daily Happy
Daily Happy Episode 5: Expressing Gratitude
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Suzanna
Listen, gratitude isn’t just for Thanksgiving or awkward family dinners anymore. Science says it's like giving your brain a VIP spa day—and it’s free. Here’s what a little “thank you” energy can do:
- Increase happiness – Gratitude is like Botox for your soul—except cheaper and less stabby.
- Reduce stress – You can't spiral when you’re busy screaming “THANK YOU, UNIVERSE” into your coffee mug.
- Improve relationships – Saying thanks makes people like you more. Bribery with words? Don’t mind if we do.
- Support physical health – Apparently gratitude can lower blood pressure. So yes, gratitude = less need for margaritas as stress relief (still gonna have one, though).
- Promote self-awareness – Gratitude brings you into the present moment... and keeps you from texting your ex. Win-win!