Daily Happy
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
Episodes
19 episodes
Daily Happy Episode 18 Belonging
This happiness boost is something critical to us all: Belonging.Belonging: It's Not Just for Dogs and Cornhole TeamsEven the most independent go-getters need connection. Belonging isn’t a “nice to have”—it’s hardwired into us, rig...
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4:53
Daily Happy Episode 17 Brooklyn Nine-Nine
Need a mental reset that doesn’t involve a flight to Bali or juggling five wellness apps? Try a dose of comedy.On today’s episode of The Daily Happy, I shared one of my favorite happiness boosts: Brooklyn Nine-Nine.Yes, i...
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5:03
Daily Happy Episode 16: Commencement
Hey there, rockstars! Quick Joy Boost from The Daily Happy. Our son is graduating—yes, we’re officially proud and slightly emotional parents.And speaking of graduations, Kermit the Frog gave a killer speech at the University of ...
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4:02
Daily Happy Episode 15: Digital Detox
Hey you. Yeah, you—scrolling like your thumb’s training for the Olympics.Let me hit you with a wild idea: Turn. It. Off.I know, I know. “But what if I miss something?” Trust me—if Beyoncé texts you, she’ll try ag...
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4:10
Daily Happy Episode 14: Emotional Toolbox
Ever feel like life is a bit... wobbly? Like you’re one IKEA screw away from losing it? Good news: You don’t need a wrench—you need a well-stocked emotional toolbox.On the latest episode of The Daily Happy, we unpack research from ...
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4:09
Daily Happy Episode 13: The Movie Foul Play
Need a break from burnout culture and bad headlines? Try a little... Foul Play.(And no, I’m not talking about office politics.)Sometimes the best way to reset your mindset isn’t a new app or productivity hack—it’s a vintage movie, a ...
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4:04
Daily Happy Episode 12: Art appreciation
Today's #DailyHappy is all about art appreciation, reminding us that joy can be found in the simplest things, whether it's golden eggs, group chats, or spaghetti art. Even with life's chaos, happiness can be as simple as a $7 treasure or conque...
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4:37
Daily Happy Episode 11 wabi sabi
In today’s episode of The Daily Happy, we explore a beautiful Japanese concept that’s changing how I look at everything—from chipped coffee mugs to messy Monday mornings.Wabi-sabi is the art of embracing imperfection, imp...
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6:05
Daily Happy Episode 10: Manifestation
On today's episode of The Daily Happy Podcast, we dove into one of the buzziest personal development trends out there: Manifestation.Spoiler alert: It’s not just about wishful thinking or vision boards (though, I do love ...
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6:31
Daily Happy Episode 9: Kathy Yavari Integrative Nutritional Health & Wellness Coach of White Orchids Wellness
The brilliant, beautiful and talented Kathy Yavari, Integrative Nutritional Health & Wellness Coach of White Orchids Wellness is today's guest of Daily Happy. Kathy and Suzanna discuss the importance of happiness in daily life and tip...
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6:37
Daily Happy Episode 8 Positive Affirmations
In today’s fast-paced world, maintaining a positive mindset can be a challenge. One powerful, research-backed tool is the use of daily positive affirmations. Repeating encouraging statements helps reinforce a growth mindset and supports mental ...
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5:04
Daily Happy Episode 7: Dance Party
Today’s happiness boost? A full-on, unapologetic, DANCE PARTY.That’s right. We’re talking disco ball energy—no ball required.I’ve been throwing solo dance parties since before I could walk. True story—my mom swears I was busting a mo...
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4:18
Daily Happy Episode 6: Calm
Every few episodes, I’ll drop some joyful recommendations—books, movies, podcasts—that are guaranteed to make you smile like you just found fries at the bottom of the bag.Today’s pick? The Calm App. Yes, that magical little app ...
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4:52
Daily Happy Episode 5: Expressing Gratitude
Listen, gratitude isn’t just for Thanksgiving or awkward family dinners anymore. Science says it's like giving your brain a VIP spa day—and it’s free. Here’s what a little “thank you” energy can do:Increase happiness – Gr...
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4:54
Daily Happy Episode 4: Daily Acts of Kindness
Hey hey, it’s Suzanna Keith—wife, mom, marketing exec, and recovering startup founder (yes, I said recovering—the struggle is real, people). I’m here to be your daily dose of sunshine in a world that often feels like it’s powered by st...
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4:52
Daily Happy Episode 3: Ted Lasso
I’m Suzanna Keith—wife, mom, marketing exec, recovering startup founder (yes, recovering), and someone who firmly believes that the world needs way more laughter and a lot less bad news!Let’s be real: the never-en...
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5:20
Daily Happy Episode 2: Hugs
Need a quick boost for your day? Give someone a hug!We often underestimate the power of a simple hug. From the moment we’re born, hugs have guided us—welcoming us into the world, comforting us through challenges, and lifting us up in mom...
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4:06