Daily Happy
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
Episodes
47 episodes
Daily Happy Episode 44: Dr. Deirde Engels
Hey hey, rockstars! Today on The Daily Happy we’re serving up a marketing masterclass with a side of joy.Meet Dr. Engels — Associate Professor, marketing guru, and living proof that data can sparkle if you love it enough. From a...
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6:47
Daily Happy Episode 43: Listening
The Daily Happy podcast is all about something we could all use a little more of — listening. Yep, that ancient skill that seems to be on the endangered list right next to handwritten thank-you notes and phone calls that don’t start wi...
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4:02
Daily Happy Episode 42: Pets
Today’s Daily Happy podcast episode is going to the dogs — literally. We’re talking about how pets bring happiness, lower stress, and occasionally steal your sandwich when you’re not looking. Science says pets boost oxytocin and reduce...
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4:07
Daily Happy Episode 41: Grit
Some days life feels less like climbing a ladder and more like trying to fold a fitted sheet in public.That’s why this week’s Daily Happy podcast is all about grit—that magical mix of passion and perseverance that gets you throu...
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4:51
Daily Happy Episode 40: Forgiveness
Hey hey rockstars, what if forgiveness was the ultimate productivity hack?Holding a grudge is basically like keeping 37 browser tabs open in your brain—draining energy and slowing everything down. Science shows forgiveness lowers stress,...
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4:25
Daily Happy Episode 39: Mamma Mia
What’s making me happy is the movie Mamma Mia! This lighthearted romp through ABBA’s greatest hits never fails to lift my spirits.It’s especially close to my heart because when our daughter was a senior in high school, she starr...
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3:43
Daily Happy Episode 38 Matthew McConaughey's Book Poems and Prayers
I’ve always admired Matthew McConaughey as an actor, but his book Poems and Prayers shows a whole new side of him—thoughtful, vulnerable, and deeply reflective.He explores the difference between being a “good person” and simply ...
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3:22
Daily Happy Episode 37: Your roots
This podcast conversation is about something close to my heart: remembering where you’re from.Our roots shape us, ground us, and give us strength—and science proves it.A 2025 study in Cognition & Emotion found th...
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3:32
Daily Happy: Episode 36 Liz Woods Ryeremarkable Moms
I am so honored to welcome the amazing Liz Woods—RyeMarkable Mom, wife, mother, blogger, social media maven, teacher, and true community advocate—to the Daily Happy Podcast. Liz brings such incredible joie de vivre and kindness to ever...
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6:53
Daily Happy Episode 35: Faith
I want to talk about something that feels more important than ever: the power of faith and belief in our lives.In a world that often feels noisy and uncertain, faith gives us grounding. Paired with hope, it becomes a light that never fad...
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2:49
Episode 34: Forbes Women's Power Summit
I had the pleasure of attending the Forbes' Women's Power Summit virtually. Wow-what an inspiring line-up.From Melinda French Gates with Moira Forbes on women’s health, to Hoda Kotb sharing her new book Journey to Joy and her co...
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2:56
Episode 33 : My Fair Lady
Hey hey Rockstars!Today’s Daily Happy is brought to you by Audrey Hepburn and one of my all-time favorite movies—My Fair Lady. You know the line: “The rain in Spain stays mainly in the plain.” Or wa...
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2:54
Daily Happy Episode 33: My Mantra: Listen Carefully, Analyze Thoroughly and Act Decisively
Hey hey, rockstars! Welcome back to a Daily Happy moment—your bite-sized joy boost, mood espresso shot, and official permission slip to tackle life like a pro (without needing goat yoga or a week in Bali… unless that’s your thing).
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5:21
Daily Happy Episode 32: Giving Praise
Hey hey, rockstars! Welcome back to The Daily Happy—your bite-sized joy boost, mood espresso shot, and official reminder that happiness doesn’t have to wait for vacations or mountaintop moments.Today’s boost? Praise. Giving and ...
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3:19
Daily Happy Episode 31: Big Thank you!
“You got me to hold my hand… You got me to understand…” 🎶(Let’s be honest, my kids are not wrong when they say I never get the lyrics quite right.)So here on The Daily Happy, we’re throwing it back...
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4:00
Daily Happy: Episode 31 The Secret Life of Walter Mitty
This episode of The Daily Happy is powered by wanderlust, imagination, and one seriously underrated film: The Secret Life of Walter Mitty.Why does it make me so happy? Because it reminds me that we all have a little her...
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3:57
Episode 30: Book Of Joy
Today’s happiness spark? The Book of Joy—yep, that 2016 gem where the Dalai Lama and Desmond Tutu spill ancient wisdom and dad jokes over tea. These two global icons basically turn joy into a masterclass in resilience, laughter, and deep friend...
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3:29
Daily Happy Episode 29: Singing Scrabble
Need a new way to connect with coworkers, friends, or your family group chat that thinks karaoke is a personality trait? Try Singing Scrabble. Yes, seriously.Inspired by Jay Shetty’s focus on connection in a chaotic world, Singing Scrabb...
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4:13
Daily Happy Episode 28: Eurovision Song Contest: The Story of Fire Saga
Stuck in endless Zoom meetings that feel longer than a Eurovision finale? Need a break from the serious stuff? Eurovision Song Contest: The Story of Fire Saga is your new secret weapon for workplace sanity.Watching Will Ferrell ...
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4:28
Daily Happy Episode 27: Nature
Welcome to Daily Happyyour bite-sized joy boost, mood espresso shot, and permission slip to smile at strangers without needing a reason.Today’s happiness boost? Nature.As it Turns out, your next breakthrough might be w...
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5:15
Daily Happy Episode 25: Singing
Here’s The Daily Happy—your emotional multivitamin and the reason you're smiling like you know a secret.Today’s joy tip? Singing. Even if your voice is more “shower soloist” than stage star, science says it’s basically ...
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3:30
Daily Happy Episode 24: Decluttering
Today’s topic? Decluttering, not just your junk drawer, but your mind, your space, and your stress.Inspired by Marie Kondo’s approach, letting go isn’t about perfection—it’s about permission. Permission to release what no longer serves y...
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6:01