Daily Happy
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
Episodes
34 episodes
Daily Happy Episode 32: Giving Praise
Hey hey, rockstars! Welcome back to The Daily Happy—your bite-sized joy boost, mood espresso shot, and official reminder that happiness doesn’t have to wait for vacations or mountaintop moments.Today’s boost? Praise. Giving and ...
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3:19
Daily Happy Episode 31: Big Thank you!
“You got me to hold my hand… You got me to understand…” 🎶(Let’s be honest, my kids are not wrong when they say I never get the lyrics quite right.)So here on The Daily Happy, we’re throwing it back...
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4:00
Daily Happy: Episode 31 The Secret Life of Walter Mitty
This episode of The Daily Happy is powered by wanderlust, imagination, and one seriously underrated film: The Secret Life of Walter Mitty.Why does it make me so happy? Because it reminds me that we all have a little her...
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3:57
Episode 30: Book Of Joy
Today’s happiness spark? The Book of Joy—yep, that 2016 gem where the Dalai Lama and Desmond Tutu spill ancient wisdom and dad jokes over tea. These two global icons basically turn joy into a masterclass in resilience, laughter, and deep friend...
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3:29
Daily Happy Episode 29: Singing Scrabble
Need a new way to connect with coworkers, friends, or your family group chat that thinks karaoke is a personality trait? Try Singing Scrabble. Yes, seriously.Inspired by Jay Shetty’s focus on connection in a chaotic world, Singing Scrabb...
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4:13
Daily Happy Episode 28: Eurovision Song Contest: The Story of Fire Saga
Stuck in endless Zoom meetings that feel longer than a Eurovision finale? Need a break from the serious stuff? Eurovision Song Contest: The Story of Fire Saga is your new secret weapon for workplace sanity.Watching Will Ferrell ...
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4:28
Daily Happy Episode 27: Nature
Welcome to Daily Happyyour bite-sized joy boost, mood espresso shot, and permission slip to smile at strangers without needing a reason.Today’s happiness boost? Nature.As it Turns out, your next breakthrough might be w...
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5:15
Daily Happy Episode 25: Singing
Here’s The Daily Happy—your emotional multivitamin and the reason you're smiling like you know a secret.Today’s joy tip? Singing. Even if your voice is more “shower soloist” than stage star, science says it’s basically ...
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3:30
Daily Happy Episode 24: Decluttering
Today’s topic? Decluttering, not just your junk drawer, but your mind, your space, and your stress.Inspired by Marie Kondo’s approach, letting go isn’t about perfection—it’s about permission. Permission to release what no longer serves y...
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6:01
Daily Happy Episode 23:Joie de vivre.
Hey, Hey Rockstars. Here is your favorite the Daily Happy Podcast.Your emotional multivitamin and secret smile starter. Today’s vibe? Joie de vivre—that spicy little French phrase for the joy of living.It’s not just happi...
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4:37
Daily Happy: Author Michael Wendroff
This episode is extra special because our guest is none other than Michael Wendroff—marketing maestro, former colleague (yes, we survived the high-stakes world of hair care branding together), and now, published author!Michael’s new book...
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11:32
Daily Happy Episode 21: I am Maria Poetry Book
Lately, I’ve been reading “I Am Maria” by Maria Shriver—a raw, wise, and unexpectedly funny poetry collection that proves resilience doesn’t always come dressed in perfect grammar or polished productivity hacks.It shows up in short, soul...
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4:09
Daily Happy Episode 20: Meditation
Welcome to Daily Happy—your joy-packed pit stop in the emotional demolition derby we call life.Let’s talk meditation.Yes, that ancient practice now endorsed by monks, neuroscientists, and your coworker who drinks mushroom...
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4:25
Daily Happy Episode 19: Forrest Gump
Let’s talk about the surprising power of Forrest Gump—yes, the 1994 classic with the running, the shrimp, and the box of chocolates.In a world obsessed with productivity hacks and perfectly curated careers, Forrest Gump...
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4:03
Daily Happy Episode 18 Belonging
This happiness boost is something critical to us all: Belonging.Belonging: It's Not Just for Dogs and Cornhole TeamsEven the most independent go-getters need connection. Belonging isn’t a “nice to have”—it’s hardwired into us, rig...
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4:53
Daily Happy Episode 17 Brooklyn Nine-Nine
Need a mental reset that doesn’t involve a flight to Bali or juggling five wellness apps? Try a dose of comedy.On today’s episode of The Daily Happy, I shared one of my favorite happiness boosts: Brooklyn Nine-Nine.Yes, i...
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5:03
Daily Happy Episode 16: Commencement
Hey there, rockstars! Quick Joy Boost from The Daily Happy. Our son is graduating—yes, we’re officially proud and slightly emotional parents.And speaking of graduations, Kermit the Frog gave a killer speech at the University of ...
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4:02
Daily Happy Episode 15: Digital Detox
Hey you. Yeah, you—scrolling like your thumb’s training for the Olympics.Let me hit you with a wild idea: Turn. It. Off.I know, I know. “But what if I miss something?” Trust me—if Beyoncé texts you, she’ll try ag...
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4:10
Daily Happy Episode 14: Emotional Toolbox
Ever feel like life is a bit... wobbly? Like you’re one IKEA screw away from losing it? Good news: You don’t need a wrench—you need a well-stocked emotional toolbox.On the latest episode of The Daily Happy, we unpack research from ...
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4:09
Daily Happy Episode 13: The Movie Foul Play
Need a break from burnout culture and bad headlines? Try a little... Foul Play.(And no, I’m not talking about office politics.)Sometimes the best way to reset your mindset isn’t a new app or productivity hack—it’s a vintage movie, a ...
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4:04
Daily Happy Episode 12: Art appreciation
Today's #DailyHappy is all about art appreciation, reminding us that joy can be found in the simplest things, whether it's golden eggs, group chats, or spaghetti art. Even with life's chaos, happiness can be as simple as a $7 treasure or conque...
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4:37
Daily Happy Episode 11 wabi sabi
In today’s episode of The Daily Happy, we explore a beautiful Japanese concept that’s changing how I look at everything—from chipped coffee mugs to messy Monday mornings.Wabi-sabi is the art of embracing imperfection, imp...
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6:05
Daily Happy Episode 10: Manifestation
On today's episode of The Daily Happy Podcast, we dove into one of the buzziest personal development trends out there: Manifestation.Spoiler alert: It’s not just about wishful thinking or vision boards (though, I do love ...
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6:31
Daily Happy Episode 9: Kathy Yavari Integrative Nutritional Health & Wellness Coach of White Orchids Wellness
The brilliant, beautiful and talented Kathy Yavari, Integrative Nutritional Health & Wellness Coach of White Orchids Wellness is today's guest of Daily Happy. Kathy and Suzanna discuss the importance of happiness in daily life and tip...
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6:37