Daily Happy
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
Episodes
62 episodes
Daily Happy Episode 60: Yoga
Science keeps confirming what yoga has said all along: slowing down actually helps us function better.Recent studies show yoga can reduce stress and anxiety, improve sleep, support heart health, and ease chronic pain. A 2023 meta-analysi...
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4:25
Daily Happy Episode 59: Elf
Today’s Daily Happy comes from Elf — a movie that’s loud, silly, heartfelt, and surprisingly meaningful. On the surface, it’s a holiday comedy about Buddy, a human raised by elves who travels from the North Pole to New York City in sea...
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3:49
Daily Happy Episode 58: Wonder
Ever notice how life sometimes feels less like a thrilling rollercoaster and more like you accidentally boarded the “Taxes & Traffic Jams” ride? That’s exactly why I’ve been thinking a lot about wonder—yes, the thing kids are pros ...
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3:56
Daily Happy Episode 57: Forest Bathing
On The Daily Happy, I explored the practice of forest bathing—a mindful, restorative way to reconnect with nature and ease stress. What I love about it is how simple and accessible it is.Originating in Japan as shinrin-yoku<...
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3:02
Daily Happy Episode 55: Giving Tuesday
Today is a powerful reminder of how much good we can create when we give — whether it’s donating, volunteering, or sharing a cause that matters. Many organizations offer matching gifts today, meaning your support can go even further.If y...
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3:02
Daily Happy Episode 54: Patience
Leadership lessons, brought to you by… patience (and my dog, who insists on supervising everything).I’ve been practicing patience lately, and honestly? It’s making me happier than I expected. When I slow down and let things unfold, I not...
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4:29
Daily Happy Episode 53: Hiking
Leadership lessons, brought to you by hiking… and my dog, who thinks he’s the COO of the forest.I’ve recently taken up hiking, which is surprising because historically I only walk uphill when snacks are involved. But it turns out hiking ...
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4:05
Daily Happy Episode 52: Gals Get Real Podcast
Hey hey, rockstars!I had an absolute blast interviewing Megan Caponiti and Kristin Hocker, the powerhouse hosts behind the Girls Get Real podcast. Their podcast Girls Get Real pulls back the curtain on real,...
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8:42
Daily Happy Episode 51: Tactile Comfort
Today’s Productivity Hack: Touch Things. Seriously.Yes, you read that right. Science says soft tactile experiences make us happier, calmer, and more focused. And no, I’m not talking about your keyboard (though a mechanical one does feel ...
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5:12
Daily Happy Episode 50: Steven Pinker's " When Everyone Knows That Everyone Knows"...
Hey hey Rockstars,Ever realize most of life runs on one big unspoken group project — and nobody gave us the manual?That’s what I unpack in the latest episode of The Daily Happy, inspired by Steven Pinker’s new book Wh...
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4:42
Daily Happy Episode 49: Fostering Curiosity
Lately, I’ve been experimenting with something wild… Curiosity.Turns out, it’s not just for cats or toddlers who ask “why?” 400 times a day.Science says curiosity actually makes us happier and smarter. (UC Davis ...
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4:19
Daily Happy Episode 48: Leading with Laughter
Ever notice how the best leaders usually have the best laughs? Turns out, it’s not just charm — it’s science.Research from Stanford and Harvard shows that humor boosts creativity, trust, and resilience in teams. Translation: your next gr...
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3:51
Daily Happy Episode 46: Dr. Sanjay Ghupta
Hey hey rockstars, Daily Happy here!Just finished It Doesn’t Have to Hurt by Dr. Sanjay Gupta, and let me tell you — this one hit me right in the L3 and L4. Literally. As someone who has spent too much time negotiating with my l...
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4:14
Daily Happy Episode 45: Feng Shui
Ever feel like your leadership energy is… stuck behind your office chair? 🪑💥Turns out, it might literally be your office chair.Feng shui isn’t just about where you put your couch — it’s leadership training disguised as in...
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5:21
Daily Happy Episode 44: Dr. Deirde Engels
Hey hey, rockstars! Today on The Daily Happy we’re serving up a marketing masterclass with a side of joy.Meet Dr. Engels — Associate Professor, marketing guru, and living proof that data can sparkle if you love it enough. From a...
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6:47
Daily Happy Episode 43: Listening
The Daily Happy podcast is all about something we could all use a little more of — listening. Yep, that ancient skill that seems to be on the endangered list right next to handwritten thank-you notes and phone calls that don’t start wi...
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4:02
Daily Happy Episode 42: Pets
Today’s Daily Happy podcast episode is going to the dogs — literally. We’re talking about how pets bring happiness, lower stress, and occasionally steal your sandwich when you’re not looking. Science says pets boost oxytocin and reduce...
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4:07
Daily Happy Episode 41: Grit
Some days life feels less like climbing a ladder and more like trying to fold a fitted sheet in public.That’s why this week’s Daily Happy podcast is all about grit—that magical mix of passion and perseverance that gets you throu...
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4:51
Daily Happy Episode 40: Forgiveness
Hey hey rockstars, what if forgiveness was the ultimate productivity hack?Holding a grudge is basically like keeping 37 browser tabs open in your brain—draining energy and slowing everything down. Science shows forgiveness lowers stress,...
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4:25
Daily Happy Episode 39: Mamma Mia
What’s making me happy is the movie Mamma Mia! This lighthearted romp through ABBA’s greatest hits never fails to lift my spirits.It’s especially close to my heart because when our daughter was a senior in high school, she starr...
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3:43
Daily Happy Episode 38 Matthew McConaughey's Book Poems and Prayers
I’ve always admired Matthew McConaughey as an actor, but his book Poems and Prayers shows a whole new side of him—thoughtful, vulnerable, and deeply reflective.He explores the difference between being a “good person” and simply ...
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3:22
Daily Happy Episode 37: Your roots
This podcast conversation is about something close to my heart: remembering where you’re from.Our roots shape us, ground us, and give us strength—and science proves it.A 2025 study in Cognition & Emotion found th...
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3:32