Daily Happy
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
Episodes
83 episodes
Daily Happy Episode 81: The Costume Institute at the MET Museum
Spent time at the Costume Institute exhibit at the Metropolitan Museum of Art this week and walked away reminded of something important:Creativity matters.Not just in fashion, art, or museums — but in leadership, business, innovat...
Daily Happy: Episode 80 Pickleball
Lately, one of my biggest sources of happiness has been… pickleball.What started as “I’ll try it once” quickly turned into something I genuinely look forward to every week.And it turns out there’s real science behind why it feels ...
Daily Happy Episode 79: Sunset Boat Cruise
One of the healthiest things we can do for ourselves is slow down long enough to experience genuine happiness.Recently, I was on a sunset boat cruise, watching the sky shift from gold to pink to deep orange as the water reflected every c...
Daily Happy Episode 78: Dolphin Watching
Ever noticed how certain experiences instantly lift your mood?I recently went on a dolphin watching cruise—and it turns out, that feeling of joy isn’t just emotional, it’s biological. Studies show that observing playful animals like dolp...
Daily Happy Episode 77: Sitting in a hammock
We don’t talk enough about the power of doing… nothing.The other day, I spent a few minutes sitting in a hammock—no phone, no agenda, just gently swaying. And it reminded me how rare it is to truly slow down.What struck me most is...
Daily Happy Episode 76: Beach Walk
Sometimes the most effective way to reset your mind isn’t complicated—it’s a simple walk on the beach.Science backs this up. The sound of waves can calm the nervous system, ocean air may boost serotonin levels, and walking in nature has ...
Daily Happy Episode 75: volunteering
We often think happiness comes from what we achieve, earn, or acquire.But research tells a different story: one of the most reliable ways to feel happier is to give.Volunteering isn’t just “nice to do”—it’s scientifically proven t...
Daily Happy Episode 74: Easter
Lately, I’ve been appreciating the simple joy that comes with this season.Easter, for me, isn’t just a holiday—it’s a reminder of renewal, fresh starts, and the quiet ways life begins again. Longer days, lighter energy, and small moments...
Daily Happy Episode 73: Warm Weather
Lately, I’ve noticed how much the warm weather has been lifting my mood. ☀️There’s something about stepping outside, feeling the sun, and breathing in fresh air that instantly resets my mindset. I feel more energized, more focused, and h...
Daily Happy Episode 72: Hope
Hope isn’t just a nice idea—it’s a real, measurable force that shapes how we think, feel, and perform.In today’s episode of Daily Happy, I explore why hope is one of the most powerful drivers of happiness—and how science actuall...
The Daily Happy Episode 71: Mel Robbin's "The Let Them Theory"
I just recorded a short Daily Happy podcast about why I love The Let Them Theory by Mel Robbins.The idea is simple: Let them.Let them doubt you. Let them misunderstand you. Let them choose differently.And ...
Daily Happy Episode 70: Art of noticing
A gentle reminder that happiness isn’t always found in big milestones — it’s built in small, everyday moments. This episode explores the art of noticing and how recognizing your “invisible wins” can shift your mindset, strengthen resilience, an...
Daily Happy Episode 69: Cup of Tea
A simple cup of tea made me pause — and that pause made me happier than expected.Beyond comfort, science backs it up. Tea contains L-theanine, which promotes calm focus, helping reduce stress without causing drowsiness. It’s also rich in...
Daily Happy Episode 68: Descheduling
Hey rockstars, welcome back to Daily Happy — the short and sweet podcast designed to make your day a little brighter.Today, the thing that’s making me happy is descheduling.For a long time, my calendar looked like a game ...
Daily Happy Episode 67 Adam Grant Hidden Potential: The Science of Achieving Greater Things
Lately, I’ve been feeling genuinely energized by Adam Grant’s book Hidden Potential: The Science of Achieving Greater Things.What I appreciate most is how it reframes “potential.” Instead of treating it as something fixed or inn...
Daily Happy Episode 66: The Princess Bride
This episode dives into The Princess Bride and why this beloved classic continues to make us happy—decades later. For me, it’s the perfect mix of comfort, humor, and heart: a story that doesn’t take itself too seriously while still bel...
Daily Happy Episode 65: Prioritizing Rest
Rest isn’t a reward for finishing your to-do list. It’s a requirement for doing your best work.Science shows that consistent rest improves focus, emotional regulation, creativity, and decision-making. When we’re well-rested, we don’t jus...
Daily Happy: Episode 64: Goal Setting
Goal setting isn’t just a productivity tool — it’s a happiness strategy.Research from positive psychology shows that setting clear, meaningful goals increases motivation, confidence, and overall life satisfaction. When we work toward a g...
Daily Happy: Episode 63: Gratitude Journal
I started a gratitude journal recently.Not the “leather-bound, 5am, candle-lit” kind. More the “wrote three things down while my coffee cooled” kind.Turns out, it actually works.When you train your brain to n...
Daily Happy Episode 62: Friends
We talk a lot about productivity, performance, and burnout — but we don’t talk enough about laughter.Laughter isn’t just a break from work. It’s science.It boosts serotonin and dopamine, lowers stress hormones, and helps our brains r...
Daily Happy Episode 61: Bowling
Happiness doesn’t always come from big wins or perfect performance. Sometimes, it comes from simple activities that get us moving, connecting, and laughing—like bowling.Research consistently shows that moderate physical activity, social ...
Daily Happy Episode 60: Yoga
Science keeps confirming what yoga has said all along: slowing down actually helps us function better.Recent studies show yoga can reduce stress and anxiety, improve sleep, support heart health, and ease chronic pain. A 2023 meta-analysi...
Daily Happy Episode 59: Elf
Today’s Daily Happy comes from Elf — a movie that’s loud, silly, heartfelt, and surprisingly meaningful. On the surface, it’s a holiday comedy about Buddy, a human raised by elves who travels from the North Pole to New York City in sea...