Daily Happy
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
Daily Happy
Daily Happy Episode 27: Nature
Welcome to Daily Happy
your bite-sized joy boost, mood espresso shot, and permission slip to smile at strangers without needing a reason.
Today’s happiness boost? Nature.
As it Turns out, your next breakthrough might be waiting... under a tree.
Research shows just 2 hours a week in nature can boost happiness, lower anxiety, and even improve your immune system. A 2019 study with over 20,000 people found that spending time in green spaces reduces stress and depression—even if you’re not exercising. No hiking boots required—city parks and squirrels with attitude count too.
Try a walking meeting, lunch outside, or just stare at a leaf like it owes you money. Your brain will thank you.
Listen and follow The Daily Happy on Spotify and Instagram @dailyhappysk for more science-backed joy boosts with a side of sass.
And as always—have a bright and happy day!
Start your day in a bright and happy way!