Daily Happy
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
Daily Happy
Daily Happy Episode 37: Your roots
This podcast conversation is about something close to my heart: remembering where you’re from.
Our roots shape us, ground us, and give us strength—and science proves it.
- A 2025 study in Cognition & Emotion found that nostalgia helps us build stronger friendships and deeper connections.
- The Global Flourishing Study (2022–2023), with over 200,000 people in 22 countries, showed that positive childhood experiences and feeling connected early in life fuel belonging and well-being in adulthood.
For me, it’s my Tennessee roots—good old Rocky Top—filled with joy, goodness, and laughter. Remembering where I come from gives me confidence to be the woman I am today.
I hope this episode inspires you to reflect on your own beginnings and find something in your roots that nurtures you. And yes—we close with a nod to John Denver’s unforgettable “Country Roads.”
Tune in to the Daily Happy Podcast on Apple Podcasts, Spotify, Amazon Music, or wherever you listen.
Start your day in a bright and happy way!