Daily Happy
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
Daily Happy
Daily Happy Episode 60: Yoga
Science keeps confirming what yoga has said all along: slowing down actually helps us function better.
Recent studies show yoga can reduce stress and anxiety, improve sleep, support heart health, and ease chronic pain. A 2023 meta-analysis in Frontiers in Psychiatry linked yoga to reduced anxiety and depression, while a 2022 randomized trial in the International Journal of Yoga found improvements in stress levels and mobility.
You don’t need to be flexible or “good” at yoga for it to work. Consistency, breath, and awareness matter far more than perfect poses.
In a culture that rewards burnout, yoga is a quiet reminder that sustainable performance starts with taking care of your nervous system.
Sometimes productivity looks like unclenching your jaw.
Start your day in a bright and happy way!