Daily Happy
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
Daily Happy
Daily Happy Episode 88: Boat ride
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One of the best reminders I've had lately is that taking time to recharge isn't a luxury—it's an investment in our well-being.
For me, that often means taking a boat ride on the Long Island Sound.
There's something about being out on the water that clears my mind. The fresh air, the sound of the waves, and the chance to disconnect from emails and notifications help me reset and return with a clearer perspective.
Research continues to show that spending time in nature can reduce stress, improve mood, and support both mental and physical health. Sometimes the most productive thing we can do is step away for a little while.
Whether it's a boat ride, a walk in the park, or simply sitting outside with a cup of coffee, finding moments to slow down can make us better leaders, colleagues, and friends.
How do you recharge and reconnect with yourself?
Start your day in a bright and happy way!