.png)
Nourished Living
Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self.
Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body.
Each episode offers realistic, sustainable shifts, from blood sugar balance and digestion to mindset, movement, and daily rituals, that fit into real life. No diets ever. No deprivation. Just supportive practices that help your body feel safe, nourished, and energized.
If you’re ready to move out of survival mode and into a more vibrant, connected way of living, hit subscribe and begin your journey to truly nourished living.
Follow Courtney on Instagram:
@healthywithcourtneyy
https://www.instagram.com/healthywithcourtneyy/
Work with Courtney:
https://stan.store/nourished_living_
Nourished Living
EWG's 2026 Dirty Dozen List! Buy These Foods Organic
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Here's a short & sweet one for ya!
EWG's 2026 Dirty Dozen List:
- spinach
- kale, collard, & mustard greens
- strawberries
- grapes
- nectarines
- peaches
- cherries
- apples
- blackberries
- pears
- potatoes
- blueberries
Screenshot this list to buy these foods Organically to reduce pesticide exposure. Other produce can be purchased non-organically.
Resources: https://www.ewg.org/foodnews/dirty-dozen.php
Connect with Courtney:
- Instagram: @healthywithcourtneyy
Welcome to the Nourished Living Podcast, where we go beyond diets and quick fixes, and reconnect with what it really means to feel good in your body. I am Courtney Podany, nutritional therapist, personal trainer, energy worker, type one diabetic, and mom here to guide you toward health that feels simple, sustainable, and aligned. Each episode will explore how to nourish your body. Balance your energy and strengthen your intuition so you can thrive and actually understand what your body is telling you. So grab your favorite drink. Take a deep breath, and let's jump into your new nourished life. hello and welcome back to the Nourished Living Podcast. I am your host Courtney Podany, and I am popping in today because the EWG just released their dirty dozen list for 2020. Six. So I wanted to update you on that. If you are not familiar, the EWG is the environmental working group, and each year they test produce for their levels of pesticides. And those containing the highest amount of pesticides are known as the Dirty Dozen. Since there is typically lots of pesticide residue left on this produce, it is recommended to buy these 12 items organically. Then the other foods that are not listed in the Dirty Dozen, it is okay to not buy them organically, so it can be organic or nonorganic. And typically there's not like much wiggle room year to year. A lot of times the same foods will come up again and again because that's just kind of like the nature of how that specific produce needs to be grown. Um. But I just wanted to update you with the newest list. So for 2026, your dirty dozen are spinach, kale, collared, and mustard greens that counts as one. Strawberries, grapes, nectarines, peaches, cherries, apples, blackberries. Pears potatoes. And blueberries. So if you like to eat any of those, I would highly recommend buying them organically even though I'm sure you wash your produce once you get it home before you eat it, um, at least when you are bringing it home, it has. Less pesticide residue than if you were to buy it non-organically, and then all the other produce that you purchase, you don't need to specifically have it organic. I will go ahead and, provide the list within the show notes so you can just take a screenshot to have it on your phone with you when you go to the store. You'll know what to buy. You won't have to question anything. So that is this year's Dirty Dozen list, a very short and sweet episode for you. I just wanted to get that out. So there was the most updated information on this podcast. I know I talked about it last year, but uh, that was the 2025 list already. And. EWG typically gets the new list out right around this time. It's typically April-ish. I think it just came out yesterday maybe. Um, so if you were wondering why we didn't have it before, you know, it always takes time for them to go through this process, so. Just something else to keep on your radar. You know, if whenever you hit April, there should be a new Dirty Dozen list being released soon for you so you can try to make the best and the healthiest choices for you and your family. All right, that is it for today. I will see you in the next episode. Thanks for hanging out with me today and tuning into the Nourished Living Podcast. I hope you enjoyed today's episode and found something you can start implementing right away to kickstart your nourished transformation. If you loved this episode, don't forget to subscribe, leave a review, or share it with someone who could benefit from these insights. You can also connect with me over on Instagram for more resources and support. Until next time, stay nourished.