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Nourished Living
Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self.
Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body.
Each episode offers realistic, sustainable shifts, from blood sugar balance and digestion to mindset, movement, and daily rituals, that fit into real life. No diets ever. No deprivation. Just supportive practices that help your body feel safe, nourished, and energized.
If you’re ready to move out of survival mode and into a more vibrant, connected way of living, hit subscribe and begin your journey to truly nourished living.
Follow Courtney on Instagram:
@healthywithcourtneyy
https://www.instagram.com/healthywithcourtneyy/
Work with Courtney:
https://stan.store/nourished_living_
Nourished Living
Latest Episodes
43 - Tarot Reading For May 11th: Trust Yourself, Speak Your Truth, & Keep Going
In this episode, I pull a 3-card tarot spread exploring where you are now, what you may be navigating, and where you’re being guided next. Through the High Priestess, Queen of Swords, and Six of Wands, we dive into trusting your int...
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42 - How to Signal Safety to Your Body When You're Stressed, Overwhelmed, or Anxious
Feeling anxious, overwhelmed, or like you’re constantly in survival mode? This episode is your go-to reset.Today, I’m walking you through 7 powerful pathways to signal safety to your body so you can shift out of stress, regulate y...
41 - Spring Nourishment
Spring is a season of renewal, growth, and gentle reawakening and your body feels it too.In this episode, we’re diving into how to support your body, mind, and nervous system as you transition out of winter’s slower, inward energy and in...
EWG's 2026 Dirty Dozen List! Buy These Foods Organic
Here's a short & sweet one for ya!EWG's 2026 Dirty Dozen List: - spinach- kale, collard, & mustard greens- strawberries- grapes- nectarines- peaches- cherries- apples&n...
BONUS! Guided Exercise To Identify Hidden Stressors - A Sneak Peek Inside Wildly Regulated
This is a special bonus episode pulled directly from a recent live training I hosted, How to Stop Living in Survival Mode, and it’s one I knew I needed to share with you.If you’ve been feeling overwhelmed, anxious, or stuck in your head…...