This podcast is dedicated to helping women take control of their health through balanced nutrition, blood sugar regulation, and holistic wellness. 

Hosted by Courtney Podany, a Nutritional Therapist and Certified Personal Trainer with over 15 years of experience in the health and wellness industry.

Courtney will share realistic wellness shifts that fit your life to help you start upgrading your health immediately without diets and without deprivation.

If you're ready to feel better than you ever imagined, hit that subscribe button and start your journey to a nourished, vibrant life!

Follow Courtney on Instagram: 

@nourished_living_ 

https://www.instagram.com/nourished_living_/

Work with Courtney --> Nourished Living Membership: 

https://nourished-living.teachable.com/p/nourished-living-membership