Nourished Living
This podcast is dedicated to helping women take control of their health through balanced nutrition, blood sugar regulation, and holistic wellness.
Hosted by Courtney Podany, a Nutritional Therapist and Certified Personal Trainer with over 15 years of experience in the health and wellness industry.
Courtney shares realistic wellness shifts that fit your life to help you start upgrading your health immediately without diets and without deprivation.
If you're ready to feel better than you ever imagined, hit that subscribe button and start your journey to a nourished, vibrant life!
Follow Courtney on Instagram:
@nourished_living_
https://www.instagram.com/nourished_living_/
Work with Courtney:
https://stan.store/nourished_living_
Podcasting since 2025 • 22 episodes
Nourished Living
Latest Episodes
22 - The Energetics of Food
Today’s episode is a deep dive into something that has completely shifted the way I view nourishment: food energetics. This is about way more than labels, calories, or macronutrients—this is about the life force behind your food...
•
14:13
21 - Why Diets Don't Work
In this powerful episode of the Nourished Living Podcast, Courtney Podany unpacks why traditional diets fail—and why it's not your fault. If you've been stuck in the cycle of calorie counting, food guilt, and all-or-nothing th...
•
18:20
20 - Calm Your Nervous System with Daily Habits for Stress Relief
This episode dives into holistic tools that help reduce stress, support your adrenals, and naturally calm the nervous system. Courtney explains how managing stress goes hand-in-hand with stabilizing blood sugar—and how our daily hab...
•
19:12
19 - 7 More Tips To Get You Off The Blood Sugar Roller Coaster
If you’re tired of the energy crashes, intense cravings, and brain fog that seem to show up no matter what you eat, this episode is for you. In this follow-up to the popular blood sugar episode (#3), I’m sharing seven everyday habit...
•
17:17
18 - Detox Your Home: Simple Swaps That Support Your Gut & Immunity
After the popular episode on detoxing your kitchen (Nourished Living Podcast Episode 11), we’re taking it one step further and talking about everyday items and spaces in your home that could be contributing to your toxic load—and how to swap th...
•
17:39