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Nourished Living
Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self.
Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body.
Each episode offers realistic, sustainable shifts, from blood sugar balance and digestion to mindset, movement, and daily rituals, that fit into real life. No diets ever. No deprivation. Just supportive practices that help your body feel safe, nourished, and energized.
If you’re ready to move out of survival mode and into a more vibrant, connected way of living, hit subscribe and begin your journey to truly nourished living.
Follow Courtney on Instagram:
@healthywithcourtneyy
https://www.instagram.com/healthywithcourtneyy/
Work with Courtney:
https://stan.store/nourished_living_
Nourished Living
Latest Episodes
53 - What Your Triggers Are REALLY Telling You
In this episode of the Nourished Living Podcast, we're talking about some of the most common emotional triggers I see in myself and with my clients, including getting upset when someone is disappointed in you, struggling when things don't go ac...
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52 - How Human Design Can Help You Regulate Your Nervous System & Reclaim Your Energy with Tarynn Johnson, Human Design & Energy Coach
Have you ever wondered why you feel completely drained, overwhelmed, or anxious even when you feel like you’re doing everything “right”?In this episode of the Nourished Living Podcast, Courtney is joined by Tarynn Johnson, Human Desig...
51 - Wtf is going on with avocado oil??
Anybody else wondering what is going on with avocado oil these days?Avocado oil has long been one of my favorite healthy fats for cooking, salad dressings, and snacks because of its versatility and high smoke point. But recent testing ha...