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Nourished Living
Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self.
Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body.
Each episode offers realistic, sustainable shifts, from blood sugar balance and digestion to mindset, movement, and daily rituals, that fit into real life. No diets ever. No deprivation. Just supportive practices that help your body feel safe, nourished, and energized.
If you’re ready to move out of survival mode and into a more vibrant, connected way of living, hit subscribe and begin your journey to truly nourished living.
Follow Courtney on Instagram:
@healthywithcourtneyy
https://www.instagram.com/healthywithcourtneyy/
Work with Courtney:
https://stan.store/nourished_living_
Nourished Living
Latest Episodes
49 - Summer Nourishment
Summer is a season of sunshine, adventure, connection, and abundance but it can also be a season of burnout if we aren't intentional.In this episode, we're exploring how to nourish your body, regulate your nervous system, and protect you...
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48 - What Survival Mode is Doing to Your Body
Do you feel like you're constantly bracing for the next thing?Maybe your mind is always racing, you're overthinking every decision, your shoulders live up near your ears, and even when life is "fine," you still can't seem to relax.
47 - How One Woman Stopped Living Like Her Body Was Always "On Call" | A Wildly Regulated Success Story
What if the anxiety, overthinking, people-pleasing, and constant worrying you've been experiencing isn't just "who you are" but a nervous system that's been stuck in survival mode for far too long?In this powerful conversation, Courtney ...
46 - Become Less Triggered By Life
In today’s episode, we are diving deep into why nervous system regulation is so important and why it impacts far more than just stress levels.Your nervous system is the lens through which you experience life. It affects how you receive i...
45 - Tarot Reading For May 11th: Trust Yourself, Speak Your Truth, & Keep Going
In this episode, I pull a 3-card tarot spread exploring where you are now, what you may be navigating, and where you’re being guided next. Through the High Priestess, Queen of Swords, and Six of Wands, we dive into trusting your int...