Nourished Living
This podcast is dedicated to helping women take control of their health through balanced nutrition, blood sugar regulation, and holistic wellness.
Hosted by Courtney Podany, a Nutritional Therapist and Certified Personal Trainer with over 15 years of experience in the health and wellness industry.
Courtney shares realistic wellness shifts that fit your life to help you start upgrading your health immediately without diets and without deprivation.
If you're ready to feel better than you ever imagined, hit that subscribe button and start your journey to a nourished, vibrant life!
Follow Courtney on Instagram:
@nourished_living_
https://www.instagram.com/nourished_living_/
Work with Courtney:
https://stan.store/nourished_living_
Podcasting since 2025 • 32 episodes
Nourished Living
Latest Episodes
32 - Enough is Enough. You Don't Have to Feel Like Crap Anymore.
In today’s short and fiery episode, Courtney gets real about what it takes to finally stop tolerating feeling like crap and start taking ownership of your health. Because waiting for the “perfect time” — after the holidays, when life s...
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10:13
31 - Why Everyone's Talking About Protein (& Why It Matters)
In this episode of the Nourished Living Podcast, we’re talking all things protein, what it does in your body, how to know if you’re eating enough, simple ways to add more into your meals, and what to look for when choosing a prote...
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18:37
30 - Intuitive Eating Made Simple
Ever feel like you’re constantly second-guessing what to eat or searching for the “perfect” health routine? In this episode, Courtney shares how to quiet the noise, tune into your body’s wisdom, and reconnect with your intuition — because your ...
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15:35