Nourished Living
This podcast is dedicated to helping women take control of their health through balanced nutrition, blood sugar regulation, and holistic wellness.
Hosted by Courtney Podany, a Nutritional Therapist and Certified Personal Trainer with over 15 years of experience in the health and wellness industry.
Courtney shares realistic wellness shifts that fit your life to help you start upgrading your health immediately without diets and without deprivation.
If you're ready to feel better than you ever imagined, hit that subscribe button and start your journey to a nourished, vibrant life!
Follow Courtney on Instagram:
@nourished_living_
https://www.instagram.com/nourished_living_/
Work with Courtney:
https://stan.store/nourished_living_
Episodes
22 episodes
22 - The Energetics of Food
Today’s episode is a deep dive into something that has completely shifted the way I view nourishment: food energetics. This is about way more than labels, calories, or macronutrients—this is about the life force behind your food...
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14:13
21 - Why Diets Don't Work
In this powerful episode of the Nourished Living Podcast, Courtney Podany unpacks why traditional diets fail—and why it's not your fault. If you've been stuck in the cycle of calorie counting, food guilt, and all-or-nothing th...
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18:20
20 - Calm Your Nervous System with Daily Habits for Stress Relief
This episode dives into holistic tools that help reduce stress, support your adrenals, and naturally calm the nervous system. Courtney explains how managing stress goes hand-in-hand with stabilizing blood sugar—and how our daily hab...
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19:12
19 - 7 More Tips To Get You Off The Blood Sugar Roller Coaster
If you’re tired of the energy crashes, intense cravings, and brain fog that seem to show up no matter what you eat, this episode is for you. In this follow-up to the popular blood sugar episode (#3), I’m sharing seven everyday habit...
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17:17
18 - Detox Your Home: Simple Swaps That Support Your Gut & Immunity
After the popular episode on detoxing your kitchen (Nourished Living Podcast Episode 11), we’re taking it one step further and talking about everyday items and spaces in your home that could be contributing to your toxic load—and how to swap th...
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17:39
17 - From Guilt to Grace: Mindset Lessons for the Everyday Mom with Coach Katie Graham
In today’s episode of The Nourished Living Podcast, I sit down with Coach Katie Graham—mom, energy and connection coach for moms, podcast host, and creator of The Mom Connection—to talk about what it really takes to prioritize yourself...
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33:58
16 - Movement Is Medicine: Why You'll Never Regret Moving Your Body
In today’s episode, we dive into one of my deepest passions: movement. Whether you’ve always loved working out or you’re just getting started, this episode is here to help you reframe exercise as something joyful, empowering, and foundat...
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15:48
15 - My Top Healthy Habits I Never Skip
In this episode, I'm sharing a powerful mindset shift inspired by recent conversations with clients — and one that could transform how you approach your health goals. Spoiler alert: it doesn't have to be all or nothing! Whether it's 10 m...
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18:38
14 - Conquer Inflammation Naturally
In this episode, Courtney dives deep into a topic that affects nearly every aspect of our health—chronic inflammation. From persistent fatigue and bloating to stubborn weight gain and joint pain, many “normal” symptoms could be your body’s way ...
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18:25
13 - Chiropractic Care, Chronic Pain & Gut Health: A Holistic Conversation with Dr. Daniel McClelland
We're welcoming our very first guest to the Nourished Living Podcast – Dr. Daniel McClelland! Daniel is a chiropractor, movement specialist, and nutrition advocate with a deep passion for helping people feel and perform at their best.Tog...
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28:22
12 - Let's Talk Gut Health: Why It's Not Just A Trend
Gut health has become a buzzword lately — and for good reason. It connects to nearly every part of your body: digestion, immunity, hormones, energy, mood, inflammation, skin health, and even chronic disease.This is a high-level overvi...
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15:20
11 - Detox Your Kitchen in 10 Easy Steps
So far on the Nourished Living Podcast, we've focused a lot on food — but today, we're shifting gears slightly... to your kitchen! In this episode, we're diving into 10 simple, practical swaps you can start making right now to detoxify...
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14:44
10 - Q&A Time! You Asked, I Spilled (The Nutrition Tea)
Welcome to the first Q&A episode of the Nourished Living Podcast! I’m answering questions straight from you—my amazing listeners—about sugar, soda, supplements, fiber, cravings, and so much more. These are the kinds of real-world q...
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26:20
09 - What I Wish Everyone Knew About Digestion
In this juicy episode, we’re diving deep into one of my favorite topics—digestion! Did you know poor digestion can be the root of everything from acne and anxiety to bloating, heartburn, and nutrient deficiencies? The good news? A few simple (a...
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16:09
08 - 4 Quick & Effective Hydration Hacks
In this episode, we’re diving into one of the most important (and often overlooked) aspects of health—hydration. Did you know that an estimated 75% of Americans are chronically dehydrated? Water plays a crucial role in everything from digestion...
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15:30
07 - Why You Shouldn't Fear Fat
In this episode, we dive into the topic of fats—why they’re essential, which ones to include in your diet, and which ones to avoid.What You’ll Learn in This Episode:The role of healthy fats in hormone production, brain...
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17:57
06 - Healthy Eating Swaps Without The Overwhelm
In today’s short and sweet episode, we’re talking about simple and realistic food swaps that can make a big difference in your health. If you’ve ever felt stuck in a food rut or unsure of what to eat, this episode is for you!<...
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12:04
05 - Eat the Rainbow! The Power Behind a Colorful Plate
In this episode, we're diving into the incredible benefits of fruits and vegetables, myth-busting the idea that eating healthy is always expensive, and exploring the essential role of minerals in our bodies.What You’ll Learn in This Epis...
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17:15
04 - What’s Hiding in Your Food? How to Read Labels Like a Pro
In this episode, we’re diving deep into nutrition labels and ingredients—helping you navigate the grocery store with confidence so you can make the best choices for your health.If you’ve ever felt overwhelmed by all the different brands ...
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15:12
03 - The Blood Sugar Roller Coaster: Why It Matters & How To Get Off
In this episode, we’re diving deep into blood sugar regulation—why it matters, how it affects your energy levels, and simple ways to keep it balanced throughout the day.What You’ll Learn in This Episode:- What blood sugar regulation ...
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17:46
02 - 3 Simple Nutrition Shifts that Yield Big Results
In this episode of the Nourished Living Podcast, I’m sharing three simple, sustainable nutrition shifts you can start implementing today to feel better, boost energy, and support your health—without restrictive diets or complicated mea...
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16:04