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Nourished Living
Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self.
Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body.
Each episode offers realistic, sustainable shifts, from blood sugar balance and digestion to mindset, movement, and daily rituals, that fit into real life. No diets ever. No deprivation. Just supportive practices that help your body feel safe, nourished, and energized.
If you’re ready to move out of survival mode and into a more vibrant, connected way of living, hit subscribe and begin your journey to truly nourished living.
Follow Courtney on Instagram:
@healthywithcourtneyy
https://www.instagram.com/healthywithcourtneyy/
Work with Courtney:
https://stan.store/nourished_living_
Episodes
45 episodes
43 - Tarot Reading For May 11th: Trust Yourself, Speak Your Truth, & Keep Going
In this episode, I pull a 3-card tarot spread exploring where you are now, what you may be navigating, and where you’re being guided next. Through the High Priestess, Queen of Swords, and Six of Wands, we dive into trusting your int...
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42 - How to Signal Safety to Your Body When You're Stressed, Overwhelmed, or Anxious
Feeling anxious, overwhelmed, or like you’re constantly in survival mode? This episode is your go-to reset.Today, I’m walking you through 7 powerful pathways to signal safety to your body so you can shift out of stress, regulate y...
41 - Spring Nourishment
Spring is a season of renewal, growth, and gentle reawakening and your body feels it too.In this episode, we’re diving into how to support your body, mind, and nervous system as you transition out of winter’s slower, inward energy and in...
EWG's 2026 Dirty Dozen List! Buy These Foods Organic
Here's a short & sweet one for ya!EWG's 2026 Dirty Dozen List: - spinach- kale, collard, & mustard greens- strawberries- grapes- nectarines- peaches- cherries- apples&n...
BONUS! Guided Exercise To Identify Hidden Stressors - A Sneak Peek Inside Wildly Regulated
This is a special bonus episode pulled directly from a recent live training I hosted, How to Stop Living in Survival Mode, and it’s one I knew I needed to share with you.If you’ve been feeling overwhelmed, anxious, or stuck in your head…...
40 - Sugar Is Making Your Symptoms Worse... Especially Anxiety!
Sugar is everywhere in our modern diet, and while it may taste good in the moment, it can have a major impact on how we feel physically and mentally.In this episode of the Nourished Living Podcast, Courtney breaks down how refin...
39 - Boost Your Energy Quick!
We all know that feeling: it’s 2:00 PM, you ate lunch a few hours ago, and suddenly you’re dragging. Brain fog. Zero motivation. Reaching for another coffee feels inevitable.In today’s episode, Courtney shares simple, practical ways to b...
38 - Anxiety Q&A: Meditation Myths, Calming Anxiety At Night, & Why You're Anxious When "Nothing's Wrong"
In Part 3 of the anxiety series, Courtney answers your most submitted questions about anxiety... from physical symptoms and sleep struggles to meditation frustration and why anxiety can show up even when life seems “fine.”If you’ve ever ...
37 - How I Manage My Anxiety
In Part 2 of this anxiety series, Courtney shares exactly how she manages and reduces her anxiety using food, nutrition, and nervous system regulation. Building off Part 1, where she shared her personal experience with anxiety, this episode is ...
36 - My Journey with Anxiety
In this deeply personal episode, Courtney shares her lived experience with anxiety for the very first time—without an outline, without teaching, and straight from the heart. From realizing that not everyone feels constant internal tension, to n...
35 - Winter Nourishment + New Year's Resolutions!
Winter is not a season for pushing harder, it’s a season for support.In this episode of the Nourished Living Podcast, Courtney shares how to nourish your body during winter with warming foods, nervous system regulation, blood suga...
34 - Reclaiming Sovereignty Through Nature, Intuition & Herbal Medicine with Courtney Tarbat of Feraly Rooted Essence
In this deeply grounding conversation, I’m joined by Courtney Tarbat of Feraly Rooted Essence, a wild, earth-based herbalist living in the Sierra Nevada foothills. Together, we explore what it means to reconnect with nature, live cyclically wit...
33 - Is Your Comfort Zone Actually Comfortable?
In today’s episode, Courtney builds on last week’s tough-love message (“Enough is Enough”) and dives into a powerful mindset shift: most of us aren’t actually comfortable in our comfort zone, we’re just familiar with it.She explor...
32 - Enough is Enough. You Don't Have to Feel Like Crap Anymore.
In today’s short and fiery episode, Courtney gets real about what it takes to finally stop tolerating feeling like crap and start taking ownership of your health. Because waiting for the “perfect time” — after the holidays, when life s...
31 - Why Everyone's Talking About Protein (& Why It Matters)
In this episode of the Nourished Living Podcast, we’re talking all things protein, what it does in your body, how to know if you’re eating enough, simple ways to add more into your meals, and what to look for when choosing a prote...
30 - Intuitive Eating Made Simple
Ever feel like you’re constantly second-guessing what to eat or searching for the “perfect” health routine? In this episode, Courtney shares how to quiet the noise, tune into your body’s wisdom, and reconnect with your intuition — because your ...
29 - Yes, You Can Enjoy The Holidays AND Stay Healthy
The holidays are full of joy, celebration, and connection, but they can also feel like a season of overindulgence with the “I’ll start again in January” mindset. In this episode of The Nourished Living Podcast, Courtney sha...
28 - Strengthen Your Immune System
In this episode of the Nourished Living Podcast, I’m diving deep into how we can strengthen and support our immune systems, especially as we move into cold and flu season. If you’re already feeling the back-to-school germs making their w...
27 - Fall Nourishment: Grounding Foods, Cozy Rituals & Seasonal Support
In this episode of the Nourished Living Podcast, Courtney explores the rich, grounding energy of fall and how we can align our nourishment, movement, and rituals with the season. As nature slows down, our bodies crave comfort, warmth, ...
26 - How to Keep Your Produce Fresh Longer: Reduce Food Waste & Save Money
Are you tired of buying fresh fruits and veggies only to find them wilted, mushy, or spoiled just a few days later? In this episode of the Nourished Living Podcast, I’m sharing my favorite hacks to keep your produce fresher for longer—...
25 - Exploring Heartburn, Stress, & The Gut-Brain Connection with Dr. Carolina Arreola, Licensed Naturopathic Doctor
In this episode of the Nourished Living Podcast, Courtney sits down with Dr. Carolina Arreola, a Licensed Naturopathic Doctor specializing in gut health, hormones, and digestive care. Together, they dive into one of the most misunderstood issue...
24 - The Hidden Cause of Heartburn + Practical Tips for Relief
If you struggle with heartburn, bloating, fullness after meals, or indigestion, this episode is packed with tools to help you find lasting relief.In today’s episode of the Nourished Living Podcast, I’m diving deep into the surpr...
23 - Written In The Stars: Spiritual Tools to Align Your Energy & Purpose with Courtney Sprung
In this episode of the Nourished Living Podcast, I’m joined by my dear friend and intuitive guide, Courtney from QuartzDream. We dive into all things manifestation, tarot, birth c...