.png)
Nourished Living
Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self.
Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body.
Each episode offers realistic, sustainable shifts, from blood sugar balance and digestion to mindset, movement, and daily rituals, that fit into real life. No diets ever. No deprivation. Just supportive practices that help your body feel safe, nourished, and energized.
If you’re ready to move out of survival mode and into a more vibrant, connected way of living, hit subscribe and begin your journey to truly nourished living.
Follow Courtney on Instagram:
@healthywithcourtneyy
https://www.instagram.com/healthywithcourtneyy/
Work with Courtney:
https://stan.store/nourished_living_
Episodes
35 episodes
35 - Winter Nourishment + New Year's Resolutions!
Winter is not a season for pushing harder, it’s a season for support.In this episode of the Nourished Living Podcast, Courtney shares how to nourish your body during winter with warming foods, nervous system regulation, blood suga...
•
19:31
.png)
34 - Reclaiming Sovereignty Through Nature, Intuition & Herbal Medicine with Courtney Tarbat of Feraly Rooted Essence
In this deeply grounding conversation, I’m joined by Courtney Tarbat of Feraly Rooted Essence, a wild, earth-based herbalist living in the Sierra Nevada foothills. Together, we explore what it means to reconnect with nature, live cyclically wit...
•
33:55
33 - Is Your Comfort Zone Actually Comfortable?
In today’s episode, Courtney builds on last week’s tough-love message (“Enough is Enough”) and dives into a powerful mindset shift: most of us aren’t actually comfortable in our comfort zone, we’re just familiar with it.She explor...
•
10:04
32 - Enough is Enough. You Don't Have to Feel Like Crap Anymore.
In today’s short and fiery episode, Courtney gets real about what it takes to finally stop tolerating feeling like crap and start taking ownership of your health. Because waiting for the “perfect time” — after the holidays, when life s...
•
10:13
31 - Why Everyone's Talking About Protein (& Why It Matters)
In this episode of the Nourished Living Podcast, we’re talking all things protein, what it does in your body, how to know if you’re eating enough, simple ways to add more into your meals, and what to look for when choosing a prote...
•
18:37
30 - Intuitive Eating Made Simple
Ever feel like you’re constantly second-guessing what to eat or searching for the “perfect” health routine? In this episode, Courtney shares how to quiet the noise, tune into your body’s wisdom, and reconnect with your intuition — because your ...
•
15:35
29 - Yes, You Can Enjoy The Holidays AND Stay Healthy
The holidays are full of joy, celebration, and connection, but they can also feel like a season of overindulgence with the “I’ll start again in January” mindset. In this episode of The Nourished Living Podcast, Courtney sha...
•
15:54
28 - Strengthen Your Immune System
In this episode of the Nourished Living Podcast, I’m diving deep into how we can strengthen and support our immune systems, especially as we move into cold and flu season. If you’re already feeling the back-to-school germs making their w...
•
15:00
27 - Fall Nourishment: Grounding Foods, Cozy Rituals & Seasonal Support
In this episode of the Nourished Living Podcast, Courtney explores the rich, grounding energy of fall and how we can align our nourishment, movement, and rituals with the season. As nature slows down, our bodies crave comfort, warmth, ...
•
14:17
26 - How to Keep Your Produce Fresh Longer: Reduce Food Waste & Save Money
Are you tired of buying fresh fruits and veggies only to find them wilted, mushy, or spoiled just a few days later? In this episode of the Nourished Living Podcast, I’m sharing my favorite hacks to keep your produce fresher for longer—...
•
15:52
25 - Exploring Heartburn, Stress, & The Gut-Brain Connection with Dr. Carolina Arreola, Licensed Naturopathic Doctor
In this episode of the Nourished Living Podcast, Courtney sits down with Dr. Carolina Arreola, a Licensed Naturopathic Doctor specializing in gut health, hormones, and digestive care. Together, they dive into one of the most misunderstood issue...
•
42:00
24 - The Hidden Cause of Heartburn + Practical Tips for Relief
If you struggle with heartburn, bloating, fullness after meals, or indigestion, this episode is packed with tools to help you find lasting relief.In today’s episode of the Nourished Living Podcast, I’m diving deep into the surpr...
•
25:21
23 - Written In The Stars: Spiritual Tools to Align Your Energy & Purpose with Courtney Sprung
In this episode of the Nourished Living Podcast, I’m joined by my dear friend and intuitive guide, Courtney from QuartzDream. We dive into all things manifestation, tarot, birth c...
•
38:39
22 - The Energetics of Food
Today’s episode is a deep dive into something that has completely shifted the way I view nourishment: food energetics. This is about way more than labels, calories, or macronutrients—this is about the life force behind your food...
•
14:13
21 - Why Diets Don't Work
In this powerful episode of the Nourished Living Podcast, Courtney Podany unpacks why traditional diets fail—and why it's not your fault. If you've been stuck in the cycle of calorie counting, food guilt, and all-or-nothing th...
•
18:20
20 - Calm Your Nervous System with Daily Habits for Stress Relief
This episode dives into holistic tools that help reduce stress, support your adrenals, and naturally calm the nervous system. Courtney explains how managing stress goes hand-in-hand with stabilizing blood sugar—and how our daily hab...
•
19:12
19 - 7 More Tips To Get You Off The Blood Sugar Roller Coaster
If you’re tired of the energy crashes, intense cravings, and brain fog that seem to show up no matter what you eat, this episode is for you. In this follow-up to the popular blood sugar episode (#3), I’m sharing seven everyday habit...
•
17:17
18 - Detox Your Home: Simple Swaps That Support Your Gut & Immunity
After the popular episode on detoxing your kitchen (Nourished Living Podcast Episode 11), we’re taking it one step further and talking about everyday items and spaces in your home that could be contributing to your toxic load—and how to swap th...
•
17:39
17 - From Guilt to Grace: Mindset Lessons for the Everyday Mom with Coach Katie Graham
In today’s episode of The Nourished Living Podcast, I sit down with Coach Katie Graham—mom, energy and connection coach for moms, podcast host, and creator of The Mom Connection—to talk about what it really takes to prioritize yourself...
•
33:58
16 - Movement Is Medicine: Why You'll Never Regret Moving Your Body
In today’s episode, we dive into one of my deepest passions: movement. Whether you’ve always loved working out or you’re just getting started, this episode is here to help you reframe exercise as something joyful, empowering, and foundat...
•
15:48
15 - My Top Healthy Habits I Never Skip
In this episode, I'm sharing a powerful mindset shift inspired by recent conversations with clients — and one that could transform how you approach your health goals. Spoiler alert: it doesn't have to be all or nothing! Whether it's 10 m...
•
18:38
14 - Conquer Inflammation Naturally
In this episode, Courtney dives deep into a topic that affects nearly every aspect of our health—chronic inflammation. From persistent fatigue and bloating to stubborn weight gain and joint pain, many “normal” symptoms could be your body’s way ...
•
18:25
13 - Chiropractic Care, Chronic Pain & Gut Health: A Holistic Conversation with Dr. Daniel McClelland
We're welcoming our very first guest to the Nourished Living Podcast – Dr. Daniel McClelland! Daniel is a chiropractor, movement specialist, and nutrition advocate with a deep passion for helping people feel and perform at their best.Tog...
•
28:22