Nourished Living
Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self.
Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body.
Each episode offers realistic, sustainable shifts, from blood sugar balance and digestion to mindset, movement, and daily rituals, that fit into real life. No diets ever. No deprivation. Just supportive practices that help your body feel safe, nourished, and energized.
If you’re ready to move out of survival mode and into a more vibrant, connected way of living, hit subscribe and begin your journey to truly nourished living.
Follow Courtney on Instagram:
@healthywithcourtneyy
https://www.instagram.com/healthywithcourtneyy/
Work with Courtney:
https://stan.store/nourished_living_
Nourished Living
50 baby! Tarot Readings for Each Sign
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Can you believe we're celebrating 50 episodes of the Nourished Living Podcast?! Thank you for being here, listening, learning, and growing alongside me. I truly appreciate every single one of you.
To celebrate this milestone, we're doing something fun!
Instead of a teaching episode, I'm sharing a one-card tarot reading for every zodiac sign. Whether you're looking for clarity, encouragement, or simply a moment to reflect, these messages are designed to help you reconnect with your intuition and take your next aligned step.
For the most personalized guidance, listen to your:
- Sun Sign (your core personality and purpose)
- Moon Sign (your emotions and inner world)
- Rising Sign (the energy you're growing into and how life is unfolding)
Together, these three messages often paint a bigger picture than just one sign alone. *Can be googled if you don't know them, include birth date, birth time, & location*
In This Episode You'll Hear:
- Why I decided to create a tarot episode for every zodiac sign
- The difference between your Sun, Moon, and Rising signs
- A personalized tarot message for each zodiac sign
- A reflection question to help you gain clarity
- A practical action step you can take this week
July Tarot Reading Special đź”®
Throughout the month of July, I'm offering a special 3-Card Clarity Reading for just $9.
Bring one question that's on your heart, whether it's about relationships, career, purpose, or your next step, and I'll intuitively pull three cards, read the energy surrounding your situation, and send you a personalized video with guidance.
This special pricing is available through the end of July, and you're welcome to purchase multiple readings if you have more than one question you'd like insight on.
If this episode resonated with you, I'd love to hear which card spoke to you the most.
Connect with Courtney:
Instagram: @healthywithcourtneyy
Welcome to the Nourished Living Podcast, where we go beyond diets and quick fixes and reconnect with what it really means to feel good in your body. I'm Courtney Podany, nutritional therapist, personal trainer, energy worker, Type 1 diabetic, and mom, here to guide you toward health that feels simple, sustainable, and aligned. Each episode will explore how to nourish your body, balance your energy, and strengthen your intuition so you can thrive and actually understand what your body is telling you. So grab your favorite drink, take a deep breath, and let's jump into your new nourished life What is up, Nourished Living fam? Here we are at the 50th episode. How crazy is that? I honestly can't believe that I am a podcast host with 50 episodes. It is still mind-blowing to me. I know I've shared this before, but, um, when I was contemplating even starting this podcast in the first place, you know, my biggest fear was not having enough to talk about. But here I am, 50 episodes later, and I still have content, I still have things I wanna share with you guys and talk about. So Um, this is a pretty cool feeling, and I am so happy that you guys have been along on this journey with me. Um, and I truly appreciate you guys listening and coming back week after week, and I just hope that I've been able to provide some value to you or help you out in some way or another, or even just been, you know, something to look forward to every other Monday to listen to. That makes me so happy thinking about that. So, thank you guys for being here. And for today, I kinda just wanted to do something fun. I feel like a lot of my episodes are, like, heavy on the teaching. Um, so today I'm not gonna be teaching anything. I pulled some tarot cards for you guys. So this will be a one-card pull for each sign. So I will give you a little bit of insight around what the card means. I will leave you with a question to think about or maybe journal on to get some more clarity, and then I will also give you an action step. So you don't actually have to listen to this whole episode, um, but I would recommend listening to your sun, moon, and rising signs because each one reflects a different part of you and your experience. So you probably already know your sun signs. Like, I was born in the end of June, so I am a Cancer. But if you need to look up your moon and rising sign, you can just go to Google, type in your birth date, your birth time, and your birth location, and it'll be able to provide it to you instantly. Um, if anyone is interested, I am a Cancer sun, Aquarius moon, and Leo rising, which all three of my kids are Leos, so it's pretty cool. But, um, the differences between those three. Your sun sign is your core self. This is your personality, your purpose, and how you naturally shine, like what you resonate with most. Your moon sign represents your inner world, so this is what you feel on the inside, your emotions, your intuition, and what you need to feel safe and fulfilled And then your rising sign or, um, it, you might also hear it be called ascendant, is the energy you're currently growing into. So this often reflects how life is unfolding for you, the lessons you're learning, and actually how others experience you. So mine is Leo, so like if someone, someone was observing me, interacting with me, they would maybe get Leo vibes from me And you may find that one message resonates more than another, or that together they're able to tell a bigger story for you. So that's why I recommend listening to your big three. Again, um, if you don't know what they are, just pause this real quick, go look it up, and then come back so you can get the most from this. However, real quick, before I get into it, I wanted to let you know about something cool that's going on. I didn't wanna wait till the end of the episode because you might be bouncing around, and once you get what you need, you're, you're good to go. So for the month of July, I am offering a special tarot reading at a discounted price. So I am still new to tarot, still learning, and as I am continuing to deepen my tarot practice, the best way for me to learn is through actual, real readings. So for just $9, you will receive a three-card tarot pull centered around one question of your choice. Some things that you could ask, um, anything that's been on your heart lately, like, "Is this the right career path for me?" "Should I stay or leave a relationship?" "What do I need to know about this situation?" You know, you fill in the blank. Or, "What's blocking me from moving forward?" So I will intuitively pull three cards, read the energy surrounding your question, and send you a personalized video with my interpretation and guidance. This special pricing is available through the end of July only, but you are welcome to purchase multiple readings if you have more than one question you would like insight on. So I cannot wait to read for you. Okay, let's get into it. So for Aries, I pulled the Seven of Pentacles. So you have been busy planting seeds, and although you might not be able to see the results quite yet, growth is happening beneath the surface. So don't mistake not seeing progress for nothing is happening. You need to stay consistent now more than ever because you are preparing for a huge harvest. So the question I'd like to leave you with is, where are you being asked to trust the process instead of chasing immediate results? And your action item is to keep showing up for the vision that you are building For Taurus, I pulled Page of Cups. So your emotions are trying to tell you something. Instead of pushing your feelings aside, become curious about them. Your emotions are not obstacles that are trying to work against you. They are actually your best guidance. So your question is: What emotion have you been ignoring that deserves your attention? And your action step is: Pause today and name what you're feeling without trying to fix it For Gemini, your card is the Two of Pentacles. So you seem to be stuck at a fork in the road and you've been struggling to make a decision. But the clarity that you are waiting for often comes after you choose, not before. Once you commit to a decision, whichever decision it is, the right people, opportunities, and resources will meet you there. Your question, if fear wasn't part of the equation, which path would you choose? And your action, make the next aligned decision instead of waiting for certainty For Cancer, I got Nine of Wands. What is meant for you will always find you. It's okay to be a little cautious, but don't let your guard become a wall between you and what you really want. You have already come so far, so you can't quit now. Your question: Where has self-protection started keeping you from receiving? And your action: Keep taking small, steady steps forward. For Leo, you got the Knight of Pentacles. Now, You have already built a strong foundation for your hypothetical house, if you will. So this card is a reminder to trust the work that you have already put in and to confidently and gratefully receive what you are earning. Your question: Where are you undervaluing yourself instead of owning your value? And your action: Ask for what you know you are worthy of. For Virgo, I got Eight of Swords. So you might be feeling anxious, stuck, or trapped right now. But remember that your mind isn't always telling the whole truth. Instead of fighting this feeling, you need to get curious about what and why this is triggering you so you can move through it. Your question is: What belief is keeping you feeling stuck? And your action: Return to the basics. Keep things simple. It does not need to be complicated For Libra, I got the fool. A new beginning is calling you, and you don't need to have every step mapped out before you begin. You just need to trust yourself, trust the timing, and take the leap of faith. The universe will catch you. Your question: What would you do if you fully trusted that you would be supported? And your action: Say yes to the opportunity that's been nudging you. For Scorpio, I have Three of Wands. The Three of Wands is the third step in the manifestation process. So you've already set your intention. You have spoken into the universe what you want. Now it is time to let it all unfold. Don't spend your energy wondering when or how it's coming. Just trust that what is meant for you is already on its way. It's a done deal. Your question: How would you show up today if you already knew your manifestation was guaranteed? And your action is to shift your attention away from the when and how, and go back to living your life and act as if you already have that manifestation. For Sagittarius, I got the magician. So you have everything you need to co-create the life you've been envisioning with the univer-universe. Every resource is available to you now. Dream boldly and take aligned action. Your question: What desire are you ready to claim without worrying about how it will happen? Your action: Take one step toward the life you're calling in today For Capricorn, I got the King of Wands. So this is a call to step fully into your power. You do not need outside validation to know who you are Confidence grows through action. Your question, how would you show up if you completely trusted yourself? And your action, do one thing today that your most confident self would do. For Aquarius, I got the Eight of Wands. So things are about to move quickly. Momentum is building and the universe is already opening up doors faster than you expect. Stay flexible and be ready to receive. Your question, if your life changed overnight, would you be ready to receive it? And your action, say yes to the opportunities that feel aligned. And then last but not least, Pisces. So the Three of Pentacles. This card means that you are either already living your life's purpose and you are a master at your craft, or if you are not already doing so, this card means that you will find your purpose soon and be doing exactly what you were put on this earth for. Your question, what talent or calling is asking for more of your attention right now? And your action, dedicate time this week to developing the gifts that come so naturally to you. The world needs them. All righty, folks. That was your energy read for the week of July 13th. Again, don't forget to listen to your sun, moon, and rising signs because they all kind of tie in together. They are all a part of you and the message together as a whole will support you best. And then if you would like to ask me a question for me to pull cards for you, I would love to do so. The link for that is in the show notes and that special pricing will be good through the rest of July and feel free to ask multiple questions. That would be fun. All right. Thank you so much for being here with me on this 50th episode. I will see you guys again soon. Take care. Thanks for hanging out with me today and tuning in to the Nourished Living Podcast. I hope you enjoyed today's episode and found something you can start implementing right away to kickstart your nourished transformation. If you loved this episode, don't forget to subscribe, leave a review, or share it with someone who could benefit from these insights. You can also connect with me over on Instagram for more resources and support. Until next time, stay nourished