Life Now - Inspirational Stories
Welcome to Life Now: a podcast where we share real stories of strength, survival, and transformation. I’m Kay, and I’m honored to be your guide as we explore the journeys of those who have faced the unimaginable and emerged with resilience, hope, and courage with a story to tell.Do you have a story to share - I want to hear about it and feature you on my podcast as my guest
Episodes
35 episodes
Living Fully: Your Path, Your Pace
Welcome to another episode - Living Fully: Your Path, Your Pace—is about embracing your journey, your choices, and your freedom to live life on your own terms. In a world full of noise, pressure, and expectations, we’re her...
•
14:35
The Compass Within
We all face moments when the road ahead feels uncertain, when no amount of planning or advice seems to reveal the “right” choice. In those moments, our greatest guide is often not outside us, but within. This poem, The Compass Within, ...
•
9:45
"The Street We All Walk"
Today I want to share a message about change and the patterns we repeat without realising. There’s a well-known poem that tells of someone walking the same street, falling into the same hole, and gradually learning to avoid it. The “hole” can b...
•
6:05
"The Starfish Story: Finding Purpose in Small Acts with Joy Langley"
In this episode, I’m joined by the brilliant Joy Langley, an emotional intelligence coach who brings warmth, insight, and clarity to the complexities of modern life. Joy shares how the timeless starfish story – where one small act still matters...
•
30:47
"The Starfish Story: Making a Difference"
Welcome to this moment of pause—a chance to slow down, breathe, and reconnect. Today’s story is simple, quiet, and powerful. It’s about small acts, quiet courage, and the difference one person can make—even when the world feels overwhelming.
•
4:42
"Present and Aware: A Gentle Reset"
Welcome to this meditation space. Take a moment to pause. Being present and in the moment is a powerful gift we can give ourselves. As you settle in, gently bring your attention to your breath. Notice the rise and fall, ...
•
13:01
“A Quiet Space to Just Be”
Welcome to this short guided meditation, created for anyone feeling overwhelmed by the pace of daily life. Whether you're a busy parent, a professional, or simply someone seeking stillness, this time is just for you. In the next few minutes, yo...
•
8:30
Ancestral Joy: Healing Through Art, Spirit, and Tradition
In this episode, I’m joined by the inspiring Love Hannington — artist, spiritual practitioner, and space holder — as she takes us on a deeply personal and powerful journey through health, healing, and ancestral joy. Love shares how her creative...
•
26:11
"Living and Working Anywhere: Deborah King's Guide to Remote Freedom"
Today’s guest is Deborah King, an inspiring entrepreneur who has carved out a life of freedom and flexibility through her thriving online business. After transitioning to remote, independent living, Deborah now travels the world while running h...
•
24:17
Bluejay Café: Caribbean Roots, Community Vibes & Celebrity Brekkie
Welcome to Bluejay Café, a vibrant family-run restaurant nestled in the heart of South Norwood, London UK. Specialising in authentic Caribbean cuisine with a unique fusion twist, Bluejay blends the rich culinary traditions of West I...
•
25:31
"Relocation 101: What to Consider and How to Make the Move Fearlessly"
Relocating can be one of the most life-changing decisions you'll ever make. Whether you're chasing a dream, craving a fresh start, or simply ready for something new, moving to a different place brings both excitement and uncertainty. It’s easy ...
•
12:50
Digital Desires: AI, Instant Attraction, and the Shifting Shape of Modern Love
In an age where swipes replace eye contact and algorithms claim to know our hearts, love and connection are evolving rapidly. The modern heart navigates a landscape shaped by instant attraction, curated profiles, and the quiet influence of arti...
•
14:52
Soca Therapy: Fusing traditions, breaking boundaries, and healing hearts.
MC Coco P, a vibrant performer from Trinidad now based in Southampton, UK, brings the infectious energy of soca and calypso to new audiences while supporting artists from around the globe. In this compelling conversation, he shares his personal...
•
27:26
In conversation with "Judy Harrison: Where Creativity Meets Healing"
In today’s episode, I had the privilege of speaking with Judy Harrison, founder of Therawake, a service offering a wide range of counselling and therapy through creative and expressive methods. Trained as a dramatherapist, Judy brings a unique ...
•
27:29
Living Fearlessly: Escaping the Constraints of Social Norms
Modern life often follows a script: work, sleep, spend, repeat. Many feel trapped in this cycle, craving a more intentional, self-directed way of living. The dream of breaking free—of living abroad, rejecting debt, or working on your own terms—...
•
10:16
Rooted & Rising: A Personal Journey of Race, Culture & Resilience
Guest host Ros chats with Kim, who shares her moving journey from North London to the USA and back. Raised by an English mother and Trinidadian father, Kim reflects on race, identity, and migration in a powerful conversation about b...
•
26:43
One Sided Relationships
One-sided relationships occur when one person invests significantly more time, energy, and emotion than the other. These imbalanced dynamics can leave the more invested individual feeling undervalued, lonely, and emotionally drained. Whether in...
•
10:35
Letting Go
Letting go is an act of courage—a quiet decision to release what no longer serves us. Whether it's past pain, limiting beliefs, or relationships that have run their course, letting go creates space for healing and growth. It’s not about forgett...
•
7:09
"The Courage to Evolve: Choosing Growth When Life Tests You"
Growth isn’t about becoming someone new — it’s about uncovering who we’ve always had the potential to be. When we hold on to familiar behaviors, we mistake comfort for safety, even if it keeps us stuck. Choosing to embrace change is...
•
8:37
The Emotionally Intelligent Mind: Affirmations for Growth & Maturity
The Emotionally Intelligent Mind: Affirmations for Growth & Maturity is a guide to unlocking the full potential of emotional awareness and personal development. In this journey, emotional intelligence and maturity serve as the foundation fo...
•
12:11
The Art of Presence: Lao Tzu’s Wisdom on Flow, Breath, and Contentment
Lao Tzu, the legendary Chinese philosopher and founder of Taoism, is best known for the Tao Te Ching, a timeless work on balance, nature, and effortless action (wu wei). His teachings emphasize flowing with life rather than re...
•
8:48
Becoming the Love You Want to Attract: Stop Chasing & Start Aligning
We often seek love outside of ourselves, chasing relationships that we hope will complete us. But true love isn’t about pursuit—it’s about alignment. When you become the love you desire, you naturally attract relationships that...
•
10:49
Gabriela - A Conversation on Love, Loss & Hope
In todays episode, Gabriela offers a deep insight into her relationship with spirituality, one that began in childhood, even though she didn’t recognise it at the time.As life unfolded, she faced challenges that tested her strength and i...
•
26:31
Magdalena - A Life in music, Overcoming, Achieving & Giving Back
Magdalena is a gifted musician and dedicated teacher whose life has been shaped by the power of music. From overcoming challenges to achieving personal and professional success, she has used music as a source of strength and inspiration. <...
•
25:28
"From Desk to Coast: Xenia’s Journey to Outdoor Wellness"
Xenia transitioned from a desk job to creating a unique outdoor yoga experience in Brighton during the COVID-19 pandemic. What started as a way to reconnect with nature and movement has evolved into more than just a yoga class—it’s an immersive...
•
23:28