Life Now - Inspirational Stories
Welcome to Life Now: a podcast where we share real stories of strength, survival, and transformation. I’m Kay, and I’m honored to be your guide as we explore the journeys of those who have faced the unimaginable and emerged with resilience, hope, and courage with a story to tell.Do you have a story to share - I want to hear about it and feature you on my podcast as my guest
Episodes
23 episodes
Soca Therapy: Fusing traditions, breaking boundaries, and healing hearts.
MC Coco P, a vibrant performer from Trinidad now based in Southampton, UK, brings the infectious energy of soca and calypso to new audiences while supporting artists from around the globe. In this compelling conversation, he shares his personal...
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27:26
In conversation with "Judy Harrison: Where Creativity Meets Healing"
In today’s episode, I had the privilege of speaking with Judy Harrison, founder of Therawake, a service offering a wide range of counselling and therapy through creative and expressive methods. Trained as a dramatherapist, Judy brings a unique ...
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27:29
Living Fearlessly: Escaping the Constraints of Social Norms
Modern life often follows a script: work, sleep, spend, repeat. Many feel trapped in this cycle, craving a more intentional, self-directed way of living. The dream of breaking free—of living abroad, rejecting debt, or working on your own terms—...
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10:16
Rooted & Rising: A Personal Journey of Race, Culture & Resilience
Guest host Ros chats with Kim, who shares her moving journey from North London to the USA and back. Raised by an English mother and Trinidadian father, Kim reflects on race, identity, and migration in a powerful conversation about b...
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26:43
One Sided Relationships
One-sided relationships occur when one person invests significantly more time, energy, and emotion than the other. These imbalanced dynamics can leave the more invested individual feeling undervalued, lonely, and emotionally drained. Whether in...
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10:35
Letting Go
Letting go is an act of courage—a quiet decision to release what no longer serves us. Whether it's past pain, limiting beliefs, or relationships that have run their course, letting go creates space for healing and growth. It’s not about forgett...
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7:09
"The Courage to Evolve: Choosing Growth When Life Tests You"
Growth isn’t about becoming someone new — it’s about uncovering who we’ve always had the potential to be. When we hold on to familiar behaviors, we mistake comfort for safety, even if it keeps us stuck. Choosing to embrace change is...
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8:37
The Emotionally Intelligent Mind: Affirmations for Growth & Maturity
The Emotionally Intelligent Mind: Affirmations for Growth & Maturity is a guide to unlocking the full potential of emotional awareness and personal development. In this journey, emotional intelligence and maturity serve as the foundation fo...
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12:11
The Art of Presence: Lao Tzu’s Wisdom on Flow, Breath, and Contentment
Lao Tzu, the legendary Chinese philosopher and founder of Taoism, is best known for the Tao Te Ching, a timeless work on balance, nature, and effortless action (wu wei). His teachings emphasize flowing with life rather than re...
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8:48
Becoming the Love You Want to Attract: Stop Chasing & Start Aligning
We often seek love outside of ourselves, chasing relationships that we hope will complete us. But true love isn’t about pursuit—it’s about alignment. When you become the love you desire, you naturally attract relationships that...
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10:49
Gabriela - A Conversation on Love, Loss & Hope
In todays episode, Gabriela offers a deep insight into her relationship with spirituality, one that began in childhood, even though she didn’t recognise it at the time.As life unfolded, she faced challenges that tested her strength and i...
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26:31
Magdalena - A Life in music, Overcoming, Achieving & Giving Back
Magdalena is a gifted musician and dedicated teacher whose life has been shaped by the power of music. From overcoming challenges to achieving personal and professional success, she has used music as a source of strength and inspiration. <...
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25:28
"From Desk to Coast: Xenia’s Journey to Outdoor Wellness"
Xenia transitioned from a desk job to creating a unique outdoor yoga experience in Brighton during the COVID-19 pandemic. What started as a way to reconnect with nature and movement has evolved into more than just a yoga class—it’s an immersive...
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23:28
Embracing Life’s Tests and Challenges
Life tests us in many ways, pushing us to adapt, grow, and sometimes even break. Each challenge, big or small, shapes us into who we are meant to become. Changes often come unexpectedly, altering the course of our journey. At t...
Subscriber Episode
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10:01
Keep Moving Even In Adversity
Adversity is an inevitable part of life, testing our strength, patience, and resilience. However, it is through these challenging moments that we discover our true potential. The key to overcoming difficulties lies in maintaini...
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8:44
Keep Moving Even In Adversity
Adversity is an inevitable part of life, testing our strength, patience, and resilience. However, it is through these challenging moments that we discover our true potential. The key to overcoming difficulties lies in maintaining a forwa...
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8:44
Overview to understanding boundaries in friendships/relationships
What are boundaries?Why do we have them?How do we establish them?Boundaries refer to the limits or guidelines that define the personal, emotional, or physical space between indivi...
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9:48
Pearl's Story
Pearl’s journey was one of courage, resilience, and hope. Leaving behind the warmth of Grenada, she arrived in England with dreams of a better future. Instead, she faced racism, rejection, and loneliness.Once a respected teacher, she was...
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9:17
Conversation with Corrine (Mindset Life Coach)
Corrine Ebony is a Mindset Life Coach who focuses on helping individuals change their thoughts and transform their lives.Through her coaching, she helps people identify limiting beliefs, patterns, and behaviours that might be holding the...
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23:34
Intro Life Now - Inspirational Stories
🎙️ Welcome to Life Now - Inspirational Stories – the space where life’s highs, lows, and in-betweens all have a voice.Here, we talk about laughter, pain, success, and everything that makes us human. From the moments that break...
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1:21
Practical Tips
In today’s fast-paced world, stress and negativity can take a toll on our mental, emotional, and physical well-being. Fortunately, practices like meditation, healing techniques, and laughter can help restore balance and enhance overall health.<...
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9:55
