Ep 45: Motivation

Are you waiting for motivation to strike before you take action? You might be waiting a long time.

In this solo episode, host Felicia navigates a real-time battle with jet lag and lethargy after returning from the World Championships in Hong Kong. Instead of forcing herself through the planned topic, she pivots to address the very thing she was struggling with: a total lack of motivation.

You’ll discover:

• The Winter Slump: Why things naturally slow down this time of year and the difference between intentional rest and paralyzed procrastination
• The Pre-Step: Why you must use Resonance and Reflection (checking in with your intuition) before trying to force yourself to move.
• The Physiology of Action: How movement creates the energy shift needed to spark motivation, rather than waiting for the feeling to arrive first.
• The "Breath of Joy": Felicia guides you through a specific, seated breathwork practice designed to instantly move stagnation and boost your energy.
• Energy Regulation: How simple movements—like shaking your arms or standing up—can regulate your nervous system and bring you back online.

This episode is your toolkit for those days when you can't get off the couch but know you want to move forward.

🎧 Tune in to Episode 45: Motivation, available now!

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If you loved what you heard, we'd love for you to spread the joy! ✨

💗 And if you'd love to get in touch or work with us, you can find us here:

Devin's website: https://www.drdevindegreif.com

insta: @drdevindegreif

Chris: https://linktr.ee/chrisbrandwein

Felicia's website: https://www.happieryoucoaching.com

insta: @iamfeliciawong

✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!