Journey of You
Welcome to The Journey of You Podcast!
Hosted by Dr. Devin DeGreif, a joy enthusiast and author of "Good Grief: The Journey from Grief to Joy," Chris, scientist, coach, illustrator and advocate for guilt-free joy, and Felicia, an international bowling champion and coach, and Soulstice Magician! This podcast is your guide to unlocking your inner joy and living a more authentic life.
Get ready to be inspired, laugh along with us, and receive your cosmic permission slip to embrace joy! ✨
Episodes
65 episodes
Ep 66: Receive JOY!
✨Joy is always available to you — even when your nervous system is too contracted to feel it or to even believe it. In this episode, your hosts Chris and Felicia have a deep conversation about what happens when fear, anxiety, and y...
Ep 65: Set Self-loving Boundaries!
The way we've been taught to set boundaries can unfortunately actually BLOCK your joy instead of protecting it. But the good news is: there is a different way to set them! ✨In today's solo episode, Chris invites you into a very transform...
Ep 64: Celebrating Earth Day: You Are Nature!
What if reconnecting to nature was your fastest path back to yourself? In this episode of "Joy - The Journey of You Podcast", your hosts Chris and Felicia celebrate Earth Day by exploring one of the most potent tools for nervous system...
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Ep 63: Why so serious?
In this solo episode, your host Felicia contemplates a pattern that sneaks into even the most self-aware lives: the habit of taking things soooo seriously that we squeeze the joy right out of them. As a professional bowler preparing fo...
Ep 62: Small Wins and Self-Compassion - How to Reclaim Your Joy on Low-Energy Days
What if the smallest chore — folding laundry, doing the dishes — could be YOUR doorway back to joy? 🤯In this episode of Journey of You, your hosts Chris and Felicia get very real about what it means to honor your energy, stop fighting y...
Ep 61: Are You Truly Present … Or Just Checked Out? Awareness vs. Dissociation
In this deeply personal solo episode, your host Chris shares an intense experience that made her leave her body — and what it revealed to her about the difference between conscious presence and unconscious dissociation.So many of us hav...
Ep 60: Connection Amidst the Chaos
What if the chaos in your life isn’t the problem—but forgetting your center is?In this powerful episode of The Journey of You, we explore the truth that self-connection in chaos isn’t just possible—it’s always available. No matter how l...
Ep 59: Stop Projecting, Start Receiving: The Shift That Expands Your Life
What if the only thing standing between you and a more expansive, joyful life… is your willingness to receive? In this high-vibe episode of Journey of You, we dive into the transformative power of receptivity—the often-overlooked k...
Ep 58: Loving Yourself to Evolve
In today's episode of JOY - The Journey of You Podcast, your hosts Chris, and Felicia explore the powerful and sometimes uncomfortable topic of self-love: they unpack how our inner critic can pull us into distorted self-perceptions and how reco...
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Ep 57: Soul Purpose vs Life Purpose - What's the difference?
What if your Soul Purpose wasn't something HUGE that you need to achieve, and you’re already living it ... n every tiny, luminous moment of your life.In today's tandem episode of JOY – The Journey of You Podcast, Felicia and Chris explo...
Ep 56: From Victim to Creator - The Power of Choosing Love
What if the only thing standing between you and joy… is the lens you’re choosing?In this heartfelt episode of Journey of You JoyCast, hosts Devin, Chris, and Felicia explore the powerful shift from circumstance to love — and why choosin...
Ep 55: Harnessing Your Fire Horse Energy - Sustainable Power Without Burnout
What if the most powerful way to move through this Fire Horse year is to actually slow down and run wiser, not harder?In this high-vibe episode of Joy: The Journey of You, Devin, Chris, and Felicia dive into how to harness your F...
Ep 54: Where You’re Holding Tension | A Somatic Reset for Stress
What if the tension in your shoulders, your jaw, your belly… is actually your body asking to feel safe enough to be?In this powerful solo episode of the Journey of You podcast, Felicia shares a deeply personal reflection from her time i...
Ep 53: The Power of Your Joy in Time of Sadness
What if the most powerful thing you can offer a hurting world isn’t more grief—but your joy?In this solo episode of Joy: The Journey of You, Dr. Devin explores the power of joy in times of sadness, inviting listeners to stop hiding thei...
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Ep 52: Busting a Manifestation Myth
In this solo episode of JOY – The Journey of You, Chris dismantles a common manifestation myth: that conscious manifestation means a life without challenges. Many people on a spiritual or self-development path assume that difficulties indicate ...
Ep 51: What is Your Resistance Telling You?
What if the very thing you’re avoiding is the doorway to your freedom—and your joy? ✨In this solo episode of Journey of You JoyCast, Felicia tenderly unpacks the truth that what we resist, persists, inviting you into a compassion...
Ep 50: Winning the Game of Self-Doubt
What if self-doubt is not something you need to fix, but something you can learn to recognize and move beyond?In this episode, we explore how self-doubt quietly weaves itself into everyday decisions and how it loosens its hold the momen...
Ep 49: The Secret to allowing Life to Flow
What if the secret to an easier, more joyful life isn’t effort at all—but learning how to allow the flow? ✨In this heart-opening episode of the Journey of You Joycast, the hosts explore the art of surrender and alignme...
Ep 48: Why Intentions are a Superpower
We had sooooo much fun recording this episode!!! 😂 Even though the topic is very powerful! And so on point as we are starting out this New Year with you! Because most people set their New Year's resolutions, with their minds, driven...
Ep 47: Revisiting Your Why
As the year comes to a close, it is easy to get lost in the hustle and bustle of the holidays. But before we rush into the New Year, we are hitting pause.In this special holiday episode, Devin and Felicia introduce a replay of the very f...
Ep 46: Transitions
How many times a day do you rush from one task to the next without taking a single breath?In this grounding solo episode, host Felicia explores the hidden power of transitions - those naturally occurring spaces between waking and ...
Ep 45: Motivation
Are you waiting for motivation to strike before you take action? You might be waiting a long time.In this solo episode, host Felicia navigates a real-time battle with jet lag and lethargy after returning from the World Championshi...
Ep 44: Reflection
When you look in the mirror, is your instinct to stare deeply into your own eyes, or to pull away?In this illuminating solo episode, recorded during the energy of the Mirror Moon, host Devin explores the profound spiritual truth that lif...
