Ep 46: Transitions

How many times a day do you rush from one task to the next without taking a single breath?

In this grounding solo episode, host Felicia explores the hidden power of transitions - those naturally occurring spaces between waking and sleeping, or meeting and eating, that we often ignore.

You’ll discover:

• The Hidden Power of the "In-Between": Why the moments between tasks are actually the most potent times to shift your entire energy and perspective.
• The Danger of the Blur: How moving unconsciously from task to task leaves you swept up in external stress and "putting out fires" rather than leading your life.
• The 30-Second Reset: A simple, real-time guided practice to drop into your body and reset your nervous system before starting your next activity.
• The Morning Trap: Why reaching for your phone first thing in the morning drains your energy, and the specific visualization aimed at the Reticular Activating System (RAS) to replace it.
• The Invitation: How to stop "barreling through" your day and start using transitions to choose how you want to feel.

Stop letting the day rule you. Learn to pause, breathe, and transition with intention.

🎧 Tune in to Episode 46: Transitions, available now!

 #Transitions #Mindfulness #MorningRoutine #IntentionalLiving #StressRelief #RAS #MindsetShift #PauseAndBreathe #PodcastLife #NewEpisode #JoyJourneyPodcast

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If you loved what you heard, we'd love for you to spread the joy! ✨

💗 And if you'd love to get in touch or work with us, you can find us here:

Devin's website: https://www.drdevindegreif.com

insta: @drdevindegreif

Chris: https://linktr.ee/chrisbrandwein

Felicia's website: https://www.happieryoucoaching.com

insta: @iamfeliciawong

✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!