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Journey of You
Welcome to The Journey of You Podcast!
Hosted by Dr. Devin DeGreif, a joy enthusiast and author of "Good Grief: The Journey from Grief to Joy," Chris, scientist, coach, illustrator and advocate for guilt-free joy, and Felicia, an international bowling champion and coach, and Soulstice Magician! This podcast is your guide to unlocking your inner joy and living a more authentic life.
Get ready to be inspired, laugh along with us, and receive your cosmic permission slip to embrace joy! ✨
Journey of You
Ep 58: Loving Yourself to Evolve
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In today's episode of JOY - The Journey of You Podcast, your hosts Chris, and Felicia explore the powerful and sometimes uncomfortable topic of self-love: they unpack how our inner critic can pull us into distorted self-perceptions and how reconnecting with self-love, soul truth, and compassion brings us back into alignment with who we truly are.
By sharing their stories, reflecting on them, and a guided tapping practice, this conversation invites you to meet your mistakes and moments of self-doubt with curiosity instead of judgment. Because when we step out of the spiral of self-criticism, we can reclaim the gold hidden inside every experience. ✨
You’ll hear powerful insights on how self-compassion and conscious self-talk can transform setbacks into catalysts for growth. From real-life examples - like parenting moments, creative vulnerability, and even missing a shot on national TV - this episode reminds us that our humanity is not something to hide from. It’s where expansion begins.
In this episode, you’ll discover:
✨ why you shouldn't believe every thought you have
✨ how self-love and spiritual alignment reconnect you to your authentic power
✨ a simple tapping process to shift out of self-criticism and into compassion
✨ how mistakes can become powerful catalysts for personal growth and expansion
✨ practical ways to treat yourself with the same kindness you offer your closest friends
👉 This podcast is your permission slip to reconnect with your joy and embrace the magic of being fully, imperfectly human.
🎧 So listen in!
And if this episode resonates with you, be sure to subscribe, share it with a friend, and join us in filling up the cosmic joy pot together. 🤩
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If you loved what you heard, we'd love for you to spread the joy! ✨
💗 And if you'd love to get in touch or work with us, you can find us here:
Devin's website: https://www.drdevindegreif.com
insta: @drdevindegreif
Chris: https://linktr.ee/chrisbrandwein
Felicia's website: https://www.happieryoucoaching.com
insta: @iamfeliciawong
✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!