The Nutrition Nuggets Podcast
https://www.nutritionalmedicineschool.com/
Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.
The Nutrition Nuggets Podcast
The Beneficial Side To Omega 6 Fatty Acids
Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex pathways of these essential fatty acids, their roles in inflammation, and the impact of seed oils on our wellbeing.
• Clarification of Omega-3 and Omega-6's roles in nutrition
• Discussion on the listener’s question regarding GLA and Omega-6 supplementation
• Explanation of metabolic pathways for linoleic acid and GLA
• Examination of inflammatory responses and Omega ratios
• Insights into seed oils and their influence on health
• Encouragement for listener engagement and inquiries