Every meal is an opportunity to nourish your health.

Join bestselling author, nutritionist and TV chef Dale Pinnock, better known as The Medicinal Chef, as he explores the fascinating relationship between food and health through the ingredients, meals and cooking that shape our everyday lives.

Each week, Dale takes one practical nutrition topic and breaks it down into simple, evidence-based advice you can actually use in your own kitchen. From the foods that support heart health, digestion and blood sugar, to the science behind herbs, spices, whole foods and everyday ingredients, every episode helps you understand not just what to eat, but why.

With over 30 years in the nutrition field, degrees in Human Nutrition and Herbal Medicine, a postgraduate qualification in Nutritional Medicine, more than 20 bestselling books, and decades spent helping millions through television, radio and clinical practice, Dale cuts through the myths, fads and confusion to bring nutrition back where it belongs—on the plate.

Whether you're looking to improve your health, cook with more confidence or simply understand the incredible power of food, these short weekly episodes will leave you informed, inspired and ready for your next meal.

https://www.dalepinnock.com/