The Nutrition Nuggets Podcast
https://www.nutritionalmedicineschool.com/foundations-course-opt-in
Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.
The Nutrition Nuggets Podcast
How to balance your hormones (through food)
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Want To Study Nutrition? Start HERE: https://www.nutritionalmedicineschool.com/foundations-course-opt-in
In this episode, we’re taking a closer look at hormones — and more importantly, what people actually mean when they talk about “balancing” them.
It’s one of the most talked-about ideas in health and nutrition, but also one of the most misunderstood. There’s no shortage of advice promising to fix or reset your hormones, but very little explanation of what’s really going on inside the body — or what actually makes a meaningful difference.
The reality is, your hormones don’t operate in isolation. They’re part of a complex, interconnected system that responds constantly to the way you live, eat, and fuel your body.
And often, the biggest influences aren’t the things you’d expect.
In this episode, we break things down in a clear, practical way — looking at how everyday food choices interact with key systems in the body, and why one fundamental aspect of nutrition plays a much bigger role in hormonal balance than most people realise.
If you’ve ever felt like your body isn’t quite responding the way it should… or that something is slightly out of sync without knowing why… this will give you a much clearer lens to understand what’s really going on.