The Nutrition Nuggets Podcast
https://www.nutritionalmedicineschool.com/foundations-course-opt-in
Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.
The Nutrition Nuggets Podcast
What actually drives cravings (it’s not just willpower)
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Free Taster Course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-in
In this episode we take a closer look at cravings — and why they might not be what you think they are.
For many people, cravings feel unpredictable… almost like a lapse in discipline or a lack of control. But when you start to look beneath the surface, there’s often a much deeper story unfolding inside the body.
The signals that drive you towards certain foods aren’t random. They’re shaped by a complex interaction between your physiology, your environment, and the way your body is responding to your diet over time.
In this episode, we explore what’s really going on behind the scenes — and why understanding this can completely change the way you approach food, appetite, and control.
If you’ve ever wondered why certain cravings feel so strong, or why they seem to show up at specific times, this will give you a much clearer perspective.