The Nutrition Nuggets Podcast
https://www.nutritionalmedicineschool.com/foundations-course-opt-in
Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.
The Nutrition Nuggets Podcast
Why you feel bloated (even when you eat well)
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Free Taster Course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-in
In this episode we take a closer look at bloating — and why it can show up even when you feel like you’re eating a healthy diet.
It’s a common and often frustrating experience. You make positive changes to your food, focus on whole ingredients, and expect to feel better… yet your digestion doesn’t always seem to follow suit.
The reality is, what’s happening beneath the surface is often more complex than simply reacting to a particular food. There are multiple systems at play, and understanding how they interact can completely change the way you approach digestive symptoms.
In this episode, we explore what may really be going on inside the body, and why this is not always about “good” or “bad” foods.
If you’ve ever felt confused by your digestion, or wondered why symptoms don’t always match your expectations, this will give you a much clearer way of looking at it.