Atlanta Wellness Clinic Podcast
The Atlanta Wellness Clinic Podcast is your go-to resource for expert guidance on medical weight loss, nutrition coaching, and body contouring. Hosted by licensed nutritionist and clinic owner Catina Wilson, this podcast dives deep into proven strategies that deliver real results.
Discover the latest in weight management, including the benefits of Semaglutide and Tirzepatide (GIP) for sustainable weight loss. Get practical tips, expert insights, and motivational advice to help you stay on track and achieve your health goals.
Ready to take the first step? Atlanta Wellness Clinic offers a FREE 10-minute weight loss consultation to help you get started. Tune in and begin your journey to lasting wellness today!
To learn more about Atlanta Wellness Clinic visit:
https://www.ATLWellnessClinic.com
Atlanta Wellness Clinic
1827 Powers Ferry Rd. SE, Bldg 1 STE 250
Atlanta, Georgia 30339
770-726-8978
Episodes
19 episodes
Rewriting Your Wellness Story: How Hidden Beliefs Sabotage Weight Loss
How Limiting Beliefs Sabotage Your Wellness JourneyWhen it comes to weight loss struggles, we often blame our diets or exercise habits—but what if your mindset is the real culprit? In this thought-provoking episode, licensed nutri...
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Episode 19
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10:34
Supercharging Your Detox After Cryotherapy: Why Lymphatic Support Matters
The Detox Connection: Why Lymphatic Support Is Key For Post-cryo & Overall WellnessEver wondered what happens to those frozen fat cells after cryotherapy? The answer lies in your lym...
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Episode 18
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8:47
Freezing Fat and Building Muscle: The Science Behind Modern Body Sculpting
The Synergistic Sculpt: How Cryo & EMS+RF Create Unparalleled Contouring – And Why Your Lifestyle Matters MostForget what you've been told about the impossibility of targeted fat loss. In this eye-opening episode, licensed nut...
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Episode 17
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9:14
Breaking Free From All-or-Nothing Thinking
The Art Of Sustainable Habits: How To Make Wellness Stick Long-termFrustrated by the Monday motivation that fizzles by Wednesday? You're not alone. The pattern of enthusiastic starts followed by midweek abandonment isn't a persona...
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Episode 16
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7:46
The Medication Stigma: Why GLP-1 Weight Loss Shouldn't Be a Secret
The "Secret" to Success: Navigating Shame and Secrecy Around GLP-1 Use Why do we whisper about weight loss medications when we proudly announce our new workout routines? The sti...
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Episode 14
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9:33
Post GLP-1: Life After Weight Loss Medication
The Post-GLP-1 Plan: What Happens When You Stop the Medication? What happens when the GLP-1 medication stops but your weight loss journey continues? Consider these medications a...
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Episode 15
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9:41
Food Feelings: Understanding Why We Eat When We're Not Hungry
How Does Emotional Eating Impact Weight Loss, And How Can You Control It?Why do we reach for ice cream when we're sad or potato chips when we're stressed? The answer lies in understandin...
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Episode 13
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10:27
Your Body Changes During Menopause, So Should Your Exercise Routine
How Does Menopause Affect Metabolism And Weight Gain?The mystery of menopausal weight gain frustrates countless women who haven't changed their diet or exercise routines yet watch th...
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Episode 12
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9:20
Breaking the All-or-Nothing Cycle: The Missing Link in Your Weight Loss Journey
How Can Nutrition Coaching Help Improve Long-Term Weight Management?Ever wonder why diets fail but some people still manage to lose weight and keep it off? The secret lies in personalize...
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Episode 11
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10:33
Beyond Gym and Diet: The Hidden Keys to Weight Loss
Can You Really Lose Weight Without Dieting Or Exercise?Ever wondered if you could shed those stubborn pounds without hitting the gym or counting every calorie? Licensed nutritionist Cati...
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Episode 10
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11:37
Inches, Not Pounds: The Better Way to Track Your Body
How Does The Styku 3D Body Scanner Track Weight Loss Progress?Your scale isn't telling you the whole story. In fact, it might be hiding the most important parts of your weight loss journey.The Atlanta Wellness Clinic Podca...
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Episode 9
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8:13
Realistic Weight Loss: What to Actually Expect
What Are Realistic Expectations For Weight Loss With Medical Treatments?Forget miracle solutions and overnight transformations—we're getting real about medical weight loss in this eye-opening episode. Licensed nutritionist Catina ...
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Episode 8
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8:58
The Missing Piece: Why Weight Loss Alone Isn't Always Enough
What Is Body Contouring, And How Does It Enhance Weight Loss?Struggling with stubborn fat pockets or loose skin even after significant weight loss? You're not alone. The pursuit of body confidence often continues long after the sc...
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Episode 7
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8:19
Beyond the Scale: Rethinking Your Weight Loss Approach
What Are The Biggest Mistakes Women Make When Trying To Lose Weight?Struggling with weight loss despite your best efforts? You're not alone. In this eye-opening episode, licensed nutritionist Catina Wilson tackles the most common ...
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Episode 6
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10:42
Protecting Your Strength While Using GLP-1 Medications: A Nutritionist's Guide
How Do You Preserve Muscle Loss When Using Medical Weight Loss Medications? Dropping pounds on GLP-1 medications? The number on your scale might be moving, but are you losing the right kind of weight? Licensed nutriti...
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Episode 5
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7:12
Weight Loss vs. Fat Loss: What's the Difference?
Why Is There A Difference Between Weight Loss And Fat Loss?Your bathroom scale might be lying to you. That dropping number doesn't tell the whole story of what your body is actually losing. Are you shedding valuable muscle along w...
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Episode 4
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7:53
Semaglutide: The Weight Loss Game-Changer
What Is Semaglutide, And How Does It Aid In Weight Loss?Struggling with weight loss despite your best efforts? You're not alone, and it might not be your willpower that's the problem. Licensed nutritionist Catina Wilson breaks dow...
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Episode 3
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7:47
Medical Weight Loss: Beyond the Hype
How Do Medical Weight Loss Programs Differ From Traditional Diets?Why do traditional diets fail so many of us? The answer lies in their one-size-fits-all approach that ignores our unique medical histories, lifestyle factors, and t...
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Episode 2
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7:22
From Struggling Mom to Wellness Entrepreneur: How Health Challenges Sparked a Mission
Meet The Host: Catina Wilson, Owner Of Atlanta Wellness ClinicWhen Catina Wilson found herself huffing and puffing, unable to catch her toddler as she darted away in a crowded mall, something clicked. At 267 pounds with newly diag...
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Episode 1
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7:36