Jonah shares his nine-year journey with ethical non-monogamy, revealing how it's deepened his understanding of himself and transformed his approach to relationships. He explores his "Three Pillars" framework—communication, trust, and respect—th...

In this episode I explore the tension between discipline and compassion in practices that create meaning and purpose in our lives. Finding balance between these seemingly opposing forces creates the conditions for sustainable growth while maint...

Daniela de Armas shares her journey as a Lucumi priestess, musician, and neurodivergent person diagnosed with ADHD at age 59. Her experiences reveal how finding authentic community and honouring our own natural rhythms creates purpose and stabi...

Community forms an essential pillar in developing meaningful practices and personal growth. When we practice within groups rather than in isolation, we experience a tangible difference that enhances commitment and progress. In this episode I di...

Motivation forms one of the essential pillars of practice, supporting our commitment through challenges while revealing the crucial balance between internal and external drivers. In this mini-episode, I discuss how:• Intrinsic motivatio...