AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
AfroFit Podcast is where weight loss meets culture. Hosted by Dr. Albert Takem, we bring you expert-backed strategies, inspiring success stories, and real talk about fitness, nutrition, and mental wellness—tailored for Africans, African Americans, and Caribbeans. No fad diets, no gimmicks—just real solutions for a healthier, stronger YOU. Tune in weekly to start your AfroFit journey!
Podcasting since 2025 • 30 episodes
AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
Latest Episodes
Top 5 Lies Black People Believe About Weight Loss (And Why You Still Ain’t Losing Fat)
You’ve tried every diet—cut carbs, drank lemon water, blamed your genetics—and the fat still won’t leave. Why? Because you’re building your health journey on a stack of LIES.In this explosive AfroFit Rant, Dr. Albert Takem breaks down t...
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6:23
Top 5 Habits Keeping Black Men Fat and Sick (And How to Break Them)
Black men die nearly 9 years earlier than white men in America. It is not genetics. It is habits, silence, and denial.In this AfroFit Rant, Dr. Albert Takem breaks down the top 5 self-sabotaging habits keeping Black men overweight, hype...
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6:11
Black Women Are Suffering In Silence.
You are not crazy. You are in perimenopause—and nobody told you. This episode is for every Black woman who has ever been dismissed, ignored, or misdiagnosed. Dr. Takem breaks down the truth about hot flashes, inso...
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6:46
They Said I Cheated-Because I Lost Weight? The Truth About Ozempic and Black Shame
You finally found something that works. The weight is coming off. Your blood sugar is better. Butinstead of support, you're being judged-even by your own community.In this episode of the AfroFit Podcast, Dr. Takem confronts the sham...
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6:07
They Lied to Black Women About Breast Cancer—She Paid the Price [FULL VERSION]
Black women are still dying from breast cancer—because they are not catching it early and they are not treated in time.In this raw and necessary conversation, Dr. Regina Hampton, a breast surgeon on the frontlines, joins Dr. Takem...
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52:02