AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
AfroFit Podcast is where weight loss meets culture. Hosted by Dr. Albert Takem, we bring you expert-backed strategies, inspiring success stories, and real talk about fitness, nutrition, and mental wellness—tailored for Africans, African Americans, and Caribbeans. No fad diets, no gimmicks—just real solutions for a healthier, stronger YOU. Tune in weekly to start your AfroFit journey!
Podcasting since 2025 • 15 episodes
AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
Latest Episodes
Healing Beyond Weight Loss: Trista's Journey to Self-Love
Today’s episode features the incredible journey of Trista Love — from battling anxiety, depression, and weighing 323 pounds, to reclaiming her health and happiness at 151 pounds.Her story goes beyond physical transformation. It’s a power...
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Listen Anytime, Anywhere!
Start strong with AfroFit Podcast — where health and wellness meet action. Reminding you that there's no room for excuses. Hosted by a real doctor and expert, we’re here to empower your fitness journey. Listen anytime, anywhere, and stay...
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The Doctor's Order
No excuses. Just action. Welcome to the AfroFit Podcast — your twice-a-week dose of real talk on Health and Wellness, powered by a REAL doctor and expert! Tune in every Monday and Thursday for practical tips, e...
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