AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
AfroFit Podcast is where weight loss meets culture. Hosted by Dr. Albert Takem, we bring you expert-backed strategies, inspiring success stories, and real talk about fitness, nutrition, and mental wellness—tailored for Africans, African Americans, and Caribbeans. No fad diets, no gimmicks—just real solutions for a healthier, stronger YOU. Tune in weekly to start your AfroFit journey!
Episodes
15 episodes
Healing Beyond Weight Loss: Trista's Journey to Self-Love
Today’s episode features the incredible journey of Trista Love — from battling anxiety, depression, and weighing 323 pounds, to reclaiming her health and happiness at 151 pounds.Her story goes beyond physical transformation. It’s a power...
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1:03:11
Listen Anytime, Anywhere!
Start strong with AfroFit Podcast — where health and wellness meet action. Reminding you that there's no room for excuses. Hosted by a real doctor and expert, we’re here to empower your fitness journey. Listen anytime, anywhere, and stay...
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0:08
The Doctor's Order
No excuses. Just action. Welcome to the AfroFit Podcast — your twice-a-week dose of real talk on Health and Wellness, powered by a REAL doctor and expert! Tune in every Monday and Thursday for practical tips, e...
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0:05
Black People and Depression
In this thought-provoking video titled "Black People and Depression," Dr. Albert Takem explores a crucial yet often overlooked aspect of mental health—how black individuals confront depression and their reluctance to embrace mental health treat...
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7:35
Transforming Lives: Mark Lewis' Success Story
Dr. Takem introduces Mark Lewis, who successfully managed his weight, high blood pressure, and type 2 diabetes, losing 44 pounds and reducing his medication intake. 🌟Mark shares his journey of overcoming health challenges through lifesty...
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48:41
The Truth About African Food & Health | AfroFit Begins
Struggling to balance your love for African food with your health goals? I get it — the rich flavors, hearty portions, and comfort dishes are hard to resist. But guess what? You don’t have to give them up to stay on track. I’m here ...
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1:23
Why You're Not Losing Weight — Even When Eating Healthy
It’s not just about what you eat — it’s about how much you eat.In this episode, we break down the hard truth about portion sizes, calorie intake, and why your “healthy” meals might still be holding you back. Whether you're eating grille...
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8:22
What is AfroFit?
You've been misled about weight loss for far too long — it's time to hear the truth. I'm Dr. Albert Takem, and I created AfroFit to bring real, sustainable health and wellness solutions specifically tailored for Black men and women.Forg...
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1:37
AfroFit Announcement
Welcome to AfroFit Official!I’m Dr. Albert Takem, and I’m proud to launch a dedicated space built for us — where weight loss, fitness, and mental wellness meet real talk and real science.No fads. No fluff. Just results.✅ Wee...
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1:34
Meet Dr. Joan Ngembous
Join Dr. Albert Takum as he introduces Dr. Joan Ngembous, the newest member of Maryland Primary Care and Wellness. Dr. Ngembous, originally from Cameroon, moved to Germany for medical school. Relocated to the US, where she faced the difficultie...
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21:22
The Tuskegee Experiment & Medical Mistrust
In this video, Dr. Takem and Brittany Brown dive deep into the shocking truth behind the infamous Tuskegee Syphilis Study and its long-lasting impact on the relationship between the Black community and the medical field. They explo...
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56:26
Heart Disease, Obesity & Hypertension | w/ Dr. Isaac Opoku-Asare
Focusing on heart disease in the Black community, featuring Dr. Isaac Opoku-Asare, a board-certified interventional cardiologist from Silver Spring, Maryland.From medical school in Ghana to becoming a specialist in the U.S., emphasizing...
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1:42:42
Why Your Weight Loss Isn’t Working
In this raw and honest conversation, Dr. Takem and Brittany Brown go deep on why most weight loss plans fail — and how your mindset is the missing piece.From emotional eating and self-sabotage to unrealistic expectations and toxic diet ...
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1:00:15
Episode Two - The African Diet Guide
In this episode, Dr. Takem sits down with Registered Dietitian Patience Owunwanne to dive deep into the African Diet Guide—a culturally rooted approach to nutrition. Patience shares how she introduced the guide to her mother, breaking it down i...
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1:03:20
Episode One - How Nutrition Actually Works
Dr. Takem and Dietitian Patience Owunwanne discuss nutrition myths in the Black community 🍽️, challenging false ideas about traditional foods 🌍. They explore how colonialism, cultural bias, and food deserts shaped these beliefs, while stressing...
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1:07:40
