AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
AfroFit Podcast is where weight loss meets culture. Hosted by Dr. Albert Takem, we bring you expert-backed strategies, inspiring success stories, and real talk about fitness, nutrition, and mental wellness—tailored for Africans, African Americans, and Caribbeans. No fad diets, no gimmicks—just real solutions for a healthier, stronger YOU. Tune in weekly to start your AfroFit journey!
Episodes
30 episodes
Top 5 Lies Black People Believe About Weight Loss (And Why You Still Ain’t Losing Fat)
You’ve tried every diet—cut carbs, drank lemon water, blamed your genetics—and the fat still won’t leave. Why? Because you’re building your health journey on a stack of LIES.In this explosive AfroFit Rant, Dr. Albert Takem breaks down t...
•
6:23
Top 5 Habits Keeping Black Men Fat and Sick (And How to Break Them)
Black men die nearly 9 years earlier than white men in America. It is not genetics. It is habits, silence, and denial.In this AfroFit Rant, Dr. Albert Takem breaks down the top 5 self-sabotaging habits keeping Black men overweight, hype...
•
6:11
Black Women Are Suffering In Silence.
You are not crazy. You are in perimenopause—and nobody told you. This episode is for every Black woman who has ever been dismissed, ignored, or misdiagnosed. Dr. Takem breaks down the truth about hot flashes, inso...
•
6:46
They Said I Cheated-Because I Lost Weight? The Truth About Ozempic and Black Shame
You finally found something that works. The weight is coming off. Your blood sugar is better. Butinstead of support, you're being judged-even by your own community.In this episode of the AfroFit Podcast, Dr. Takem confronts the sham...
•
6:07
They Lied to Black Women About Breast Cancer—She Paid the Price [FULL VERSION]
Black women are still dying from breast cancer—because they are not catching it early and they are not treated in time.In this raw and necessary conversation, Dr. Regina Hampton, a breast surgeon on the frontlines, joins Dr. Takem...
•
52:02
They Lied to Black Women About Breast Cancer—She Paid the Price
Black women are still dying from breast cancer—because they are not catching it early and they are not treated in time.In this raw and necessary conversation, Dr. Regina Hampton, a breast surgeon on the frontlines, joins Dr. Takem...
•
37:05
Why Your High Blood Pressure Wont Go Away Even on Meds
Your blood pressure is still highbut youre taking the meds. You're doing what they told you. So whats the problem?In this powerful solo rant, Dr. Albert Takem uncovers the uncomfortable truth about why your hypertension might not be ...
•
6:02
Cry...Before It's Too Late...
What happens when the strong ones finally break?In this episode, Dr. Albert Takem sits down with licensed therapist Allen Elliott to explore the silent epidemic of mental health struggles among Black men. Allen opens up about his own br...
•
40:41
You’re Not Losing Weight Because You’re Eating Too Little? That’s Nonsense.
In this AfroFit Rant, Dr. Takem goes straight at one of the most damaging weight loss myths: the idea that eating too little is the reason you are not losing weight.You’ve heard it before — 'I barely eat and still can’t lose weight.' Bu...
•
5:11
I Skipped ONE Little Pill...and Almost DIED.
In this powerful episode, we sit down with Twana Patrick as she bravely shares her personal journey with high blood pressure (hypertension)—a condition that nearly took her life. From bloodshot eyes and daily headaches to the dangers of untreat...
•
1:10:34
What They Never Told You About WATER
Are You Drinking Too Much Water? The Truth About Hydration 💧You’ve heard it all before: “Drink 8 glasses of water a day.” But is that really true? In this episode, we bust the biggest hydration myths and explain what really happens when...
•
14:41
Palm Oil: The Good, The Bad & The Ugly
In this powerful and eye-opening episode of The Afro Fit Podcast: Stronger Black Bodies, Healthier Block Lights, the host and registered dietitian Patience unpack the complex world of palm oil—its cultural roots, nutritional value, hea...
•
46:49
🚨 The Vitamin SCAM: Why Black People Are Targeted! 🚨
Are you spending money on vitamins that aren’t actually helping you? In this episode, I dive into the shocking truth behind the vitamin industry and how Black communities are being specifically targeted with false health claims and misleading m...
•
21:26
Lose FAT...NOT Your BUTT
Many women, especially Black women, express a common concern when it comes to weight loss: “I want to lose weight, but I don’t want to lose my curves.” For many, the idea of losing weight also brings the fear of losing key aspects of their iden...
•
46:42
Do YOU Want to Have a STROKE?!
If you have high blood pressure, take the high blood pressure medication or risk having a stroke.
•
26:19
Healing Beyond Weight Loss: Trista's Journey to Self-Love
Today’s episode features the incredible journey of Trista Love — from battling anxiety, depression, and weighing 323 pounds, to reclaiming her health and happiness at 151 pounds.Her story goes beyond physical transformation. It’s a power...
•
1:03:11
Listen Anytime, Anywhere!
Start strong with AfroFit Podcast — where health and wellness meet action. Reminding you that there's no room for excuses. Hosted by a real doctor and expert, we’re here to empower your fitness journey. Listen anytime, anywhere, and stay...
•
0:08
The Doctor's Order
No excuses. Just action. Welcome to the AfroFit Podcast — your twice-a-week dose of real talk on Health and Wellness, powered by a REAL doctor and expert! Tune in every Monday and Thursday for practical tips, e...
•
0:05
Black People and Depression
In this thought-provoking video titled "Black People and Depression," Dr. Albert Takem explores a crucial yet often overlooked aspect of mental health—how black individuals confront depression and their reluctance to embrace mental health treat...
•
7:35
Transforming Lives: Mark Lewis' Success Story
Dr. Takem introduces Mark Lewis, who successfully managed his weight, high blood pressure, and type 2 diabetes, losing 44 pounds and reducing his medication intake. 🌟Mark shares his journey of overcoming health challenges through lifesty...
•
48:41
The Truth About African Food & Health | AfroFit Begins
Struggling to balance your love for African food with your health goals? I get it — the rich flavors, hearty portions, and comfort dishes are hard to resist. But guess what? You don’t have to give them up to stay on track. I’m here ...
•
1:23
Why You're Not Losing Weight — Even When Eating Healthy
It’s not just about what you eat — it’s about how much you eat.In this episode, we break down the hard truth about portion sizes, calorie intake, and why your “healthy” meals might still be holding you back. Whether you're eating grille...
•
8:22
What is AfroFit?
You've been misled about weight loss for far too long — it's time to hear the truth. I'm Dr. Albert Takem, and I created AfroFit to bring real, sustainable health and wellness solutions specifically tailored for Black men and women.Forg...
•
1:37