The Doctor Albert Takem Podcast
We tackle the health topics no one else wants to touch đź’‰đź§
—from obesity and high blood pressure
—to emotional eating and medication resistance
—to cultural myths that keep people sick 🧬❌
My mission is to deliver evidence-based truth—
real doctors. hard truths. no coddling. 🎯
🎧 Subscribe now and share with someone who’s tired of watered-down wellness.
Let’s change lives with facts—not fluff.
Episodes
37 episodes
6 New Weight Loss Drugs That Could Change Everything!
Ozempic isn't for everyone, but the next wave of weight loss solutions is here! Dr. Tackham explores why some individuals can't tolerate it or hit a plateau, and introduces potentially better alternatives. Discover new options beyond semaglutid...
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4:54
BBC Calls Out Podcast for Dangerous Health Myths!
A doctor reacts to a BBC investigation into Stephen Bartlett's *the diary of a ceo* podcast, citing harmful health misinformation. The BBC *investigations* found the podcast shifting towards health content, raising concerns about public safety,...
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5:10
Doctors Reveal The Real Reason Heart Disease Is So Common
The video debunks common myths about what causes heart issues, especially for the Black community. The real culprit? High blood pressure, also known as hypertension. Learn more about heart health and preventative medicine!0:00 – Intro: ...
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58:38
Fake Ozempic on TikTok Exposed!
Don't fall for the hype—there's no such thing as "nature's ozempic." This video exposes the false information surrounding these supplements and highlights potential health risks. Always prioritize real medicine and consult with healthcare profe...
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4:41
Doctor Reacts to Mr. Beast’s Shocking Health Advice!
This Mr. Beast weight loss video is great entertainment, but don't confuse it with real medical advice. As a doctor, I have to speak up when I see production design being confused with public health advice. Let's talk about preventative healthc...
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20:07
The Side Effects Killing Black People Are Not in the Ad
You are afraid of a cough… but your blood pressure is 180/110.You skipped your medication. You trusted a detox. You called it empowerment.But what if the real side effect is the funeral that didn’t have to happen?In this AfroFit...
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3:59
She’s Fine. The Hidden Struggles of High-Functioning Black Women
Behind the achievements, the polished appearance, and the strength… there is often silence. This episode explores the emotional toll and unspoken battles many high-functioning Black women face — from anxiety and coping mechanisms to what gets h...
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53:42
Top 5 Lies Black People Believe About Weight Loss (And Why You Still Ain’t Losing Fat)
You’ve tried every diet—cut carbs, drank lemon water, blamed your genetics—and the fat still won’t leave. Why? Because you’re building your health journey on a stack of LIES.In this explosive AfroFit Rant, Dr. Albert Takem breaks down t...
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6:23
Top 5 Habits Keeping Black Men Fat and Sick (And How to Break Them)
Black men die nearly 9 years earlier than white men in America. It is not genetics. It is habits, silence, and denial.In this AfroFit Rant, Dr. Albert Takem breaks down the top 5 self-sabotaging habits keeping Black men overweight, hype...
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6:11
Black Women Are Suffering In Silence.
You are not crazy. You are in perimenopause—and nobody told you. This episode is for every Black woman who has ever been dismissed, ignored, or misdiagnosed. Dr. Takem breaks down the truth about hot flashes, inso...
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6:46
They Said I Cheated-Because I Lost Weight? The Truth About Ozempic and Black Shame
You finally found something that works. The weight is coming off. Your blood sugar is better. Butinstead of support, you're being judged-even by your own community.In this episode of the AfroFit Podcast, Dr. Takem confronts the sham...
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6:07
They Lied to Black Women About Breast Cancer—She Paid the Price [FULL VERSION]
Black women are still dying from breast cancer—because they are not catching it early and they are not treated in time.In this raw and necessary conversation, Dr. Regina Hampton, a breast surgeon on the frontlines, joins Dr. Takem...
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52:02
BREAST CANCER TRUTH No One Told Black Women
Dr. Regina Hampton is a breast cancer surgeon who has seen the devastating impact of delayed diagnosis, misinformation, and silence in Black communities. In this episode, she reveals the most dangerous myths, the truth about supplements, and wh...
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37:05
Why Your High Blood Pressure Wont Go Away Even on Meds
Your blood pressure is still highbut youre taking the meds. You're doing what they told you. So whats the problem?In this powerful solo rant, Dr. Albert Takem uncovers the uncomfortable truth about why your hypertension might not be ...
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6:02
Cry...Before It's Too Late...
What happens when the strong ones finally break?In this episode, Dr. Albert Takem sits down with licensed therapist Allen Elliott to explore the silent epidemic of mental health struggles among Black men. Allen opens up about his own br...
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40:41
You’re Not Losing Weight Because You’re Eating Too Little? That’s Nonsense.
In this AfroFit Rant, Dr. Takem goes straight at one of the most damaging weight loss myths: the idea that eating too little is the reason you are not losing weight.You’ve heard it before — 'I barely eat and still can’t lose weight.' Bu...
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5:11
I Skipped ONE Little Pill...and Almost DIED.
In this powerful episode, we sit down with Twana Patrick as she bravely shares her personal journey with high blood pressure (hypertension)—a condition that nearly took her life. From bloodshot eyes and daily headaches to the dangers of untreat...
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1:10:34
What They Never Told You About WATER
Are You Drinking Too Much Water? The Truth About Hydration 💧You’ve heard it all before: “Drink 8 glasses of water a day.” But is that really true? In this episode, we bust the biggest hydration myths and explain what really happens when...
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14:41
Palm Oil: The Good, The Bad & The Ugly
In this powerful and eye-opening episode of The Afro Fit Podcast: Stronger Black Bodies, Healthier Block Lights, the host and registered dietitian Patience unpack the complex world of palm oil—its cultural roots, nutritional value, hea...
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46:49
🚨 The Vitamin SCAM: Why Black People Are Targeted! 🚨
Are you spending money on vitamins that aren’t actually helping you? In this episode, I dive into the shocking truth behind the vitamin industry and how Black communities are being specifically targeted with false health claims and misleading m...
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21:26
Lose FAT...NOT Your BUTT
Many women, especially Black women, express a common concern when it comes to weight loss: “I want to lose weight, but I don’t want to lose my curves.” For many, the idea of losing weight also brings the fear of losing key aspects of their iden...
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46:42
Do YOU Want to Have a STROKE?!
If you have high blood pressure, take the high blood pressure medication or risk having a stroke.
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26:19
Healing Beyond Weight Loss: Trista's Journey to Self-Love
Today’s episode features the incredible journey of Trista Love — from battling anxiety, depression, and weighing 323 pounds, to reclaiming her health and happiness at 151 pounds.Her story goes beyond physical transformation. It’s a power...
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1:03:11