The Doctor Albert Takem Podcast
We tackle the health topics no one else wants to touch 💉🧠
—from obesity and high blood pressure
—to emotional eating and medication resistance
—to cultural myths that keep people sick 🧬❌
My mission is to deliver evidence-based truth—
real doctors. hard truths. no coddling. 🎯
🎧 Subscribe now and share with someone who’s tired of watered-down wellness.
Let’s change lives with facts—not fluff.
The Doctor Albert Takem Podcast
Episode One - How Nutrition Actually Works
Dr. Takem and Dietitian Patience Owunwanne discuss nutrition myths in the Black community 🍽️, challenging false ideas about traditional foods 🌍. They explore how colonialism, cultural bias, and food deserts shaped these beliefs, while stressing the importance of culturally-informed nutrition 💡. Patience shares tips on healthier eating, debunking myths about carbs, detox teas, and the overuse of palm oil 🛑. Learn how to simplify meals and create sustainable, science-backed habits for better health! 🌱✨
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