Episode One - How Nutrition Actually Works

Dr. Takem and Dietitian Patience Owunwanne discuss nutrition myths in the Black community 🍽️, challenging false ideas about traditional foods 🌍. They explore how colonialism, cultural bias, and food deserts shaped these beliefs, while stressing the importance of culturally-informed nutrition 💡. Patience shares tips on healthier eating, debunking myths about carbs, detox teas, and the overuse of palm oil 🛑. Learn how to simplify meals and create sustainable, science-backed habits for better health! 🌱✨

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