Daily Brief Podcast
We tackle the health topics no one else wants to touch 💉🧠
—from obesity and high blood pressure
—to emotional eating and medication resistance
—to cultural myths that keep people sick 🧬❌
My mission is to deliver evidence-based truth—
real doctors. hard truths. no coddling. 🎯
🎧 Subscribe now and share with someone who’s tired of watered-down wellness.
Let’s change lives with facts—not fluff.
Daily Brief Podcast
AfroFit Announcement
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Welcome to AfroFit Official!
I’m Dr. Albert Takem, and I’m proud to launch a dedicated space built for us — where weight loss, fitness, and mental wellness meet real talk and real science.
No fads. No fluff. Just results.
✅ Weekly weight loss tips
✅ Fitness strategies for Black bodies
✅ Mental resilience & stress management
✅ Expert-backed insights you can trust
If you’re ready to transform your health — physically and mentally — you’re in the right place.
Follow AfroFit Official on Facebook, Instagram, and TikTok.
Let’s build stronger Black bodies and healthier Black minds — together. 💪🏾
💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com