The Doctor Albert Takem Podcast
We tackle the health topics no one else wants to touch 💉🧠
—from obesity and high blood pressure
—to emotional eating and medication resistance
—to cultural myths that keep people sick 🧬❌
My mission is to deliver evidence-based truth—
real doctors. hard truths. no coddling. 🎯
🎧 Subscribe now and share with someone who’s tired of watered-down wellness.
Let’s change lives with facts—not fluff.
The Doctor Albert Takem Podcast
Why You're Not Losing Weight — Even When Eating Healthy
It’s not just about what you eat — it’s about how much you eat.
In this episode, we break down the hard truth about portion sizes, calorie intake, and why your “healthy” meals might still be holding you back. Whether you're eating grilled chicken, avocados, or brown rice — if you're eating too much, weight loss won’t happen.
🔥 Learn how portion control can make or break your progress.
🎯 Let this be your turning point.
💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com