AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
AfroFit Podcast is where weight loss meets culture. Hosted by Dr. Albert Takem, we bring you expert-backed strategies, inspiring success stories, and real talk about fitness, nutrition, and mental wellness—tailored for Africans, African Americans, and Caribbeans. No fad diets, no gimmicks—just real solutions for a healthier, stronger YOU. Tune in weekly to start your AfroFit journey!
AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
The Truth About African Food & Health | AfroFit Begins
Struggling to balance your love for African food with your health goals? I get it — the rich flavors, hearty portions, and comfort dishes are hard to resist.
But guess what? You don’t have to give them up to stay on track. I’m here to show you how to enjoy your favorite traditional meals in a healthier, more balanced way — without sacrificing taste.
Let’s make your wellness journey flavorful and sustainable!
💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com