AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
AfroFit Podcast is where weight loss meets culture. Hosted by Dr. Albert Takem, we bring you expert-backed strategies, inspiring success stories, and real talk about fitness, nutrition, and mental wellness—tailored for Africans, African Americans, and Caribbeans. No fad diets, no gimmicks—just real solutions for a healthier, stronger YOU. Tune in weekly to start your AfroFit journey!
AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
Palm Oil: The Good, The Bad & The Ugly
In this powerful and eye-opening episode of The Afro Fit Podcast: Stronger Black Bodies, Healthier Block Lights, the host and registered dietitian Patience unpack the complex world of palm oil—its cultural roots, nutritional value, health risks, and global politics.
From its revered place in African kitchens to its controversial role in global health and environmental debates, this episode explores the good, the bad, and the ugly of palm oil. Learn about the differences between red and refined palm oil, how to use it wisely in your diet, and why moderation is key. The conversation also dives into the passionate online defense of palm oil, the loss of African dominance in its production, and the environmental hypocrisy of global powers.
With bold commentary and practical advice, this episode is a must-watch for anyone interested in food, culture, health, and justice!
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