AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
AfroFit Podcast is where weight loss meets culture. Hosted by Dr. Albert Takem, we bring you expert-backed strategies, inspiring success stories, and real talk about fitness, nutrition, and mental wellness—tailored for Africans, African Americans, and Caribbeans. No fad diets, no gimmicks—just real solutions for a healthier, stronger YOU. Tune in weekly to start your AfroFit journey!
AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
What They Never Told You About WATER
Are You Drinking Too Much Water? The Truth About Hydration đź’§
You’ve heard it all before: “Drink 8 glasses of water a day.” But is that really true? In this episode, we bust the biggest hydration myths and explain what really happens when you drink too much water.
From the marketing origins of the “8-glass rule” to the dangers of hyponatremia (low sodium levels), and how overhydration can affect your sleep, health, and even your lab tests, we’re diving into the facts. Whether you’re exercising, on diuretics, or just trying to be healthier—knowing when and how much to drink matters.
âś… When should you drink water?
âś… How much is too much?
âś… Is peeing at night normal?
âś… Should you really sip all day?
Let’s clear the confusion. Drink smart, not more.
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đź’ˇ Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com
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🎧 Available wherever you listen to podcasts: Spotify, Apple, Buzzsprout
#HydrationMyths #HealthTips #WaterFacts #Hyponatremia #DrinkSmart #DoctorExplains #YouTubeEpisode #MedicalAdvice #WellnessTips #HealthyLiving #ElectrolyteBalance #WaterIntake #Diuretics #Overhydration
đź’ˇ Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com