The Doctor Albert Takem Podcast
We tackle the health topics no one else wants to touch 💉🧠
—from obesity and high blood pressure
—to emotional eating and medication resistance
—to cultural myths that keep people sick 🧬❌
My mission is to deliver evidence-based truth—
real doctors. hard truths. no coddling. 🎯
🎧 Subscribe now and share with someone who’s tired of watered-down wellness.
Let’s change lives with facts—not fluff.
The Doctor Albert Takem Podcast
You’re Not Losing Weight Because You’re Eating Too Little? That’s Nonsense.
In this AfroFit Rant, Dr. Takem goes straight at one of the most damaging weight loss myths: the idea that eating too little is the reason you are not losing weight.
You’ve heard it before — 'I barely eat and still can’t lose weight.' But the truth is far more complex. This episode breaks down why starvation mode is a myth, what actually happens when you eat inconsistently, and why so many people are unknowingly sabotaging their progress.
Dr. Takem challenges the cultural narratives, explains how metabolic chaos begins, and teaches you how to shift from guilt and confusion to clarity and control.
If you’ve ever skipped meals, binged after dieting, or blamed your body instead of your habits — this one is for you.
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