Cry...Before It's Too Late...

What happens when the strong ones finally break?

In this episode, Dr. Albert Takem sits down with licensed therapist Allen Elliott to explore the silent epidemic of mental health struggles among Black men. Allen opens up about his own breakdown, the crushing emotional burden of being “the one who holds it together,” and why even therapists miss the signs.

This is not just a conversation—it is a reckoning.

Topics Covered:
– Silent depression in Black men
– Suicidal ideation masked as “love”
– Therapy stigma in the Black community
– The emotional weight of being a professional caregiver
– What fathers never say—and what sons never ask

Time Stamps ⌛️
00:00 - Hook: “You’re not crazy, but you are hiding.”  
01:10 - ACT 1: When a Therapist Misses It in Himself  
07:16 - ACT 2: Black Men, Strength, and Shame  
18:03 - ACT 3: The Professional Trap  
27:01 - ACT 4: The Father Wound  
36:01 - ACT 5: Doctor’s Orders and Final Reflections  
40:00 - End

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NEED SUPPORT?
If you or someone you love is struggling with suicidal thoughts, visit suicidepreventionlifeline.org or call 988 for 24/7 help.

💡 Start your journey today with Maryland Primary Care & Wellness
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