AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
AfroFit Podcast is where weight loss meets culture. Hosted by Dr. Albert Takem, we bring you expert-backed strategies, inspiring success stories, and real talk about fitness, nutrition, and mental wellness—tailored for Africans, African Americans, and Caribbeans. No fad diets, no gimmicks—just real solutions for a healthier, stronger YOU. Tune in weekly to start your AfroFit journey!
AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
Why Your High Blood Pressure Wont Go Away Even on Meds
Your blood pressure is still highbut youre taking the meds. You're doing what they told you. So whats the problem?
In this powerful solo rant, Dr. Albert Takem uncovers the uncomfortable truth about why your hypertension might not be improving, even when youre on medication.
What youll hear in this episode:
- The hidden ways people sabotage their own treatment
- Why stress, salt, and cultural eating habits work against your meds
- The deadly cost of medication vacations
- And how the healthcare system often fails Black patients
This episode is direct, unfiltered, and painfully realjust like high blood pressure itself.
Doctors Orders: If youve been playing around with your pills, its time to stop. Get honest. Get consistent. Your life depends on it.
Subscribe now and dont miss future episodes that challenge the myths, culture, and mindsets holding us back from real health.
Follow AfroFit:
YouTube: youtube.com/@afrofitpodcast
Instagram: @afrofit_official
Facebook: facebook.com/afrofit
Hosted by Dr. Albert Takem | Physician. Weight Loss Expert. Wellness Advocate.
💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com