AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
AfroFit Podcast is where weight loss meets culture. Hosted by Dr. Albert Takem, we bring you expert-backed strategies, inspiring success stories, and real talk about fitness, nutrition, and mental wellness—tailored for Africans, African Americans, and Caribbeans. No fad diets, no gimmicks—just real solutions for a healthier, stronger YOU. Tune in weekly to start your AfroFit journey!
AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
Black Women Are Suffering In Silence.
You are not crazy. You are in perimenopause—and nobody told you.
This episode is for every Black woman who has ever been dismissed, ignored, or misdiagnosed.
Dr. Takem breaks down the truth about hot flashes, insomnia, mood swings, and the cultural silence that leaves too many women suffering alone.
Learn what is really happening to your body in your 40s and 50s, why it gets missed, and how to finally take control.
In this episode:
- The REAL symptoms of perimenopause
- Why Black women are 4x more likely to go untreated
- How cultural silence and shame hold us back
- What you can start doing TODAY to take your power back
If this hit home—send it to one woman who needs to wake up.
💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com