AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
AfroFit Podcast is where weight loss meets culture. Hosted by Dr. Albert Takem, we bring you expert-backed strategies, inspiring success stories, and real talk about fitness, nutrition, and mental wellness—tailored for Africans, African Americans, and Caribbeans. No fad diets, no gimmicks—just real solutions for a healthier, stronger YOU. Tune in weekly to start your AfroFit journey!
AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds
Top 5 Lies Black People Believe About Weight Loss (And Why You Still Ain’t Losing Fat)
You’ve tried every diet—cut carbs, drank lemon water, blamed your genetics—and the fat still won’t leave. Why? Because you’re building your health journey on a stack of LIES.
In this explosive AfroFit Rant, Dr. Albert Takem breaks down the Top 5 lies Black people believe about weight loss— From “lemon water burns belly fat” to “it’s in my blood,” this episode will challenge your excuses and ignite your mind.
Get the AfroFit Diet Guide (FREE): https://afrofit.btsdrtakem.com/
Listen to the AfroFit Podcast on Spotify/Apple:
https://open.spotify.com/show/3J40lwdlfiS76FswnSwF9r https://podcasts.apple.com/us/podcast/afrofit-podcast-healthier-black-bodies-stronger-black/id1811157460
Join the conversation: @AfroFitPodcast on all platforms
💡 Start your journey today with Maryland Primary Care & Wellness
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