In this episode, Ashley, a registered dietitian nutritionist, explores the controversial topic of seed oils, discussing their origins, health implications, and the balance of omega-6 and omega-3 fatty acids in our diets. She emphasizes the impo...

In this episode of The Nutrition Scoop, registered dietitian Ashley tackles common nutrition myths, including misconceptions about carbohydrates, detox diets, fats, and sugars. She emphasizes the importance of understanding the nuances of nutri...

In this episode of the Nutrition Scoop, Ashley, a registered dietitian, delves into the importance of gut health, often referred to as the second brain. She explains the gut microbiome's role in digestion, immunity, and mental health, emphasizi...

In this podcast episode, Ashley, a registered dietitian nutritionist, discusses the connection between uterine fibroids and vitamin D deficiency. She explains the prevalence of fibroids, particularly among women of color, and the emerging resea...

In this podcast episode, registered dietitian Ashley discusses the growing concern surrounding microplastics, their sources, and their implications for health and the environment. She explains what microplastics are, how they enter our food sup...