Plant-Based Fitness Secrets

#215: How Sheen Got Toned by Eating More Carbs 🍕

March 22, 2021 Fritz Horstmann
Plant-Based Fitness Secrets
#215: How Sheen Got Toned by Eating More Carbs 🍕
Show Notes

In this episode Fritz sits down with Sheen, a Superstar Client of the GCA! Sheen came to us putting in all this work with nothing to show for. She was eating 1,200 calories, exercising 6x times a week and feeling drained, low energy and looking skinny. After we switched up her diet and training to eat MORE food and train less often she immediately felt the difference and completely crushed her goals.

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