Plant-Based Fitness Secrets
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!
Episodes
396 episodes
#396: What I learned from struggling
When you're in the middle of struggling you think there is no way out ...Here is what I learned and worked through over the last year.If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without c...
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16:42
#395: The hardest year of my life
What happened that I didn't upload new episodes? A one year later update ...If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consult...
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34:01
#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak
Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep.If you are a Middl...
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45:37
#393: 3 Steps To Go From Skinny-Fat to Fit Vegan
Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan.If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consulta...
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36:06
#392: How This Couple Got Lean & Strong In Their 50s
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 h...
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54:22
#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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15:28
#390: Low Energy & Motivation? This Will Fix It
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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13:56
#389: How This SAHM Lost 25 Lbs in 14 Weeks
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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17:24
#388: How This International Model Got Toned In 12 Weeks
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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30:16
#387: How To Say 'No' To Your Friends
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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12:33
#386: The Collagen Episode
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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17:17
#385: How Workouts Never Feel Like A Chore To Me
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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15:51
#384: You’re doing all the right things .. You’re just doing them wrong
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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12:42
#383: How to get fit if you have a busy life
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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19:27
#382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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23:31
#381: The Journey from Vegetarian To Vegan Muscle Gain
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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46:56
#380: The Best Diet for Fat Loss & Health in 2024
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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22:45
#379: How Long Does It Take To Feel Better?
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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14:01
#378: If you are in or approaching your 50s - this story will inspire you
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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44:05
#377: The Ultimate 2024 Vegan Protein Guide
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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30:11
#376: The Beginner Vegan Guide
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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30:52
#375: How To Lose Stubborn Fat - As A Woman over 40
If you're looking to lose body fat and get stronger as a Woman, then listen in to this episode. Fritz sits down with Hormone & Health Expert Davey Maher to break down how female hormones work, what mistakes most women are making and how to ...
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28:48
#374: Skinny-Fat to Six Pack Abs
This week's Transformation Story with April, one of our Superstar clients!If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and re...
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33:46