Plant-Based Fitness Secrets

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!

Episodes

#403: Bodybuilding World Champion: How To Transform Your Body

In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what matters when it comes to losing fat, and ...

August 16, 2026 • 2:09:30

#402: The Plant Based Paradox

👉 Apply for 1on1 Coaching: fritzhorstmann.com🆓 If you want more free resources:Follow me on Instagram

August 12, 2026 • 33:15

#401: Eating Plant-Based, Training Hard & Still Stuck — Here's What Was Missing

Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet.Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab y...

August 08, 2026 • 43:58

#400: The July Plant-Based Fitness Debrief

Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks?Join my Free Workshop: 4-6th August I’m...

August 05, 2026 • 37:12

#399: Dr. Dominik Klug: How To Increase Your Energy Levels - Masterclass

In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his prac...

July 29, 2026 • 1:17:26

#398: 10 Reasons Plant Based Women Over 50 Can't Lose Fat & Build Muscle — and what actually works

Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshop

July 15, 2026 • 54:42

#397: Getting fit will save you thousands of dollars

Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshop

January 09, 2026 • 14:03

#396: How this Vegan Couple transformed their bodies by eating like Fit Vegans

Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating deliciou...

December 26, 2025 • 1:30:15

#395: Why What Used To Work - Doesn't Work Anymore

Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshop

December 19, 2025 • 21:01

#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak

Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep.Join my Free Works...

November 07, 2025 • 45:37

#393: 3 Steps To Go From Skinny-Fat to Fit Vegan

Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan.Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉

October 30, 2025 • 36:06