Plant-Based Fitness Secrets
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!
Episodes
409 episodes
#409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum
Recording of my live Q&A on IG!I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cut...
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41:47
#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle
Recording of my live Q&A on IG!I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, li...
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1:12:18
#407: My Supplement Stack, Eating The Foods I Love, Glycine
Recording of my live Q&A on IG!I cover my Supplement Stack, Eating The Foods I Love, Glycine and so much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or you...
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31:12
#406: My Training Schedule, Sleep Stack, Increase Energy, Manage Food Focus
Recording of my live Q&A on IG!I cover My Training Schedule, My Sleep Stack, How To Increase Energy, How To Manage Food Focus and more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer...
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39:16
#405: My Nose Surgery, Meal Timing, Iron as a Vegan
Recording of my live Q&A on IG!I cover My Septoplasty, Meal Timing, Iron as a Vegan and so much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favouri...
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1:11:34
#404: Getting fit will save you thousands of dollars
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consult...
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14:03
#403: How to take food off your mind & liberate your thoughts
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consult...
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11:26
#402: When your nutritionist tells you to just eat iceberg lettuce
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consult...
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15:11
#401: Navigating social life when you're feeling self-conscious
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consult...
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13:12
#400: How this Vegan Couple transformed their bodies by eating like Fit Vegans
Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating deliciou...
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1:30:15
#399: Listen to yourself, not other people
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consult...
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14:25
#398: The path to hell is paved with good intentions
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consult...
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12:19
#397: Why What Used To Work - Doesn't Work Anymore
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consult...
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21:01
#396: What I learned from struggling
When you're in the middle of struggling you think there is no way out ...Here is what I learned and worked through over the last year.If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without c...
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16:42
#395: The hardest year of my life
What happened that I didn't upload new episodes? A one year later update ...If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consult...
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34:01
#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak
Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep.If you are a Vegan...
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45:37
#393: 3 Steps To Go From Skinny-Fat to Fit Vegan
Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan.If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consulta...
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36:06
#392: How This Couple Got Lean & Strong In Their 50s
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 h...
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54:22
#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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15:28
#390: Low Energy & Motivation? This Will Fix It
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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13:56
#389: How This SAHM Lost 25 Lbs in 14 Weeks
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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17:24
#388: How This International Model Got Toned In 12 Weeks
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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30:16
#387: How To Say 'No' To Your Friends
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 ...
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12:33