Wellbeing Waves
Welcome to Wellbeing Waves, the podcast where we chat all things Pilates, yoga, nutrition, and living life authentically. Hosted by Jade, this show dives into the practices and philosophies that help you align your mind, body, and soul. Whether you're looking for fitness tips, holistic nutrition advice, or inspiration to live a life true to yourself, Wellbeing Waves is here to guide you on your wellness journey. With a blend of expert insights, personal stories, and actionable advice, we explore how to create a balanced, empowered life, rooted in self-love and mindful living.
Join us as we explore how to nurture your body, elevate your mind, and stay grounded in your truth.
Episodes
6 episodes
Miles, Mindset & Motivation - with Lana from FitStride Coaching
In this episode of Wellbeing Waves, I’m joined by the inspiring Lana, founder of Fitstride Coaching, to talk all things running, resilience, and mental strength. Lana didn’t start running until she was 30 – but within a year, she ran h...
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46:52
The Power Of Breath, With Joe
In this episode of Wellbeing Waves, I sit down with Joe to explore the transformative power of breath. Together, we dive into the science and soul of conscious breathing, from simple mindfulness techniques to the invigorating Wim Hof Method. Di...
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1:05:41
'Healing Vibrations, Exploring the Energies of Wellness' with Laura
In this episode of Wellbeing Waves, I am joined by the amazing Laura to explore the powerful energies that shape our wellness. From Reiki to Reflexology, we chat about the importance of energy healing, how to nurture your own energy, a...
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47:32
Nutrition - Myths Vs Facts With Gina
In this episode of Wellbeing Waves, we're diving deep into the world of nutrition with the brilliant Gina, a qualified nutritional therapist. Together, we unpack some of the most common myths floating around—like whether carbs are real...
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Season 1
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Episode 2
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47:31