Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
The Biggest Fat Loss Mistakes Keeping You Stuck. (And What to Do Instead)
Babe, if you feel like you're doing everything right but the scale won’t budge, this episode is for you.
I’m breaking down the biggest fat loss mistakes I see women making—because trust me, I’ve made them too.
From sneaky habits that slow your progress to the mindset shifts you need to make, we’re covering it all.
This isn’t about eating less and working out more—it’s about working smarter, not harder. So grab a coffee, pop in your AirPods, and let’s chat about what’s really keeping you stuck (and how to finally break through). 💫
Tune in now! And if you love this episode, don’t forget to share it with a friend who needs to hear it. 💖
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal