Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Episodes
43 episodes
43. How to achieve any goals you set in 2026
If you want 2026 to feel different, this episode is for you.In this episode, we’re talking about how to actually achieve the goals you set not by doing more, but by creating clarity, structure, and a realistic plan you can stick t...
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Season 1
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Episode 43
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13:05
42. How to Be Your Most Productive Self in 2026 (Without Burnout or Hustle Culture)
Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good.Whether you’re starting a new business, chasing personal goa...
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Season 1
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Episode 42
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12:14
41. Listen to this if you want to rebrand, lock in and want to make 2026 your best year yet!!
Welcome to 2026, babe this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment
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Season 1
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Episode 40
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18:07
40. How to become 'that girl' in 2026, how to set goals and actually stick to them
How to write goals for the new year and actually stick to themAs the year slows down and the noise gets louder around food, goals and “new year, new me” energy, I wanted to create an episode that feels like a deep exhale.
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12:01
39. Steal My 2026 Glow Up Plan!!
If you’re feeling the pull to level up in 2026 but you’re tired of extreme plans, burnout cycles, and “new year, new you” pressure, this episode is for you.In today’s chat, I’m taking you behind the scenes of how I’m intention...
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Season 1
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Episode 39
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15:27
38. The Anti-Guilt Guide: How to Navigate Christmas Parties and Holiday Meals Without Falling into the All-or-Nothing Trap
The holidays are here, and so is the guilt! Do you feel like one slice of pie means you’ve ruined everything? You’re not alone.In this essential episode, we’re tackling the biggest mental obstacle of the season: The All-or-Nothing Tra...
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Season 1
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Episode 38
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15:21
37. The 'Soft Girl' Reset You Need Before 2026
Are you running on fumes? Feeling that end-of-year burnout creeping in? 🫠 You're not alone. The world screams "finish strong," but were redefining what strength actually means.In this deep-dive episode, we reject the i...
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Season 1
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Episode 37
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10:36
36. The Honest Conversation About Weight Loss Drugs (Ozempic, Wegovy, Mounjaro & More)
Hey Babe, welcome back to your cozy corner!Weight loss drugs are everywhere on TikTok, in the news, and definitely in your group chats. Everyone has an opinion, but it’s time to cut through the noise and have a calm, informed, ...
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Season 1
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Episode 36
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11:38
35. Your First 30 Days of Fat Loss: What Actually Matters
This episode is the guide I wish someone handed me when I was starting out. We’re talking about the biggest mistakes women make in their first month, why so many burn out before they ever see progress, and the simple base...
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Season 1
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Episode 35
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24:40
34. The Truth About Weekend ‘Balance’ How to Stop Undoing Your Progress
Are you a "Monday-Thursday" health queen who turns into a "Friday-Sunday" free-for-all? It’s such an exhausting cycle: you're disciplined all week, but the moment Friday hits, that "forget it" energy takes over.After a weekend of cocktai...
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Season 1
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Episode 34
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14:02
33. The "Hot Girl" Menstrual Map: How to Sync Your Workouts, Life, and (Yes) Carbs to Your Cycle
Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency.
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Season 1
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Episode 33
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19:27
32. The 2025 Glow Up: Your Guide to Becoming 'That Girl'
Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intentionally decide who we want to become.In this week's episode, I'm getting personal and sharin...
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20:19
31. (Part 2) 30 Things I’ve Learnt in 30 Years
In this episode, we’re finishing what we started.This is Part 2 of one of the deepest conversations I’ve ever had on this podcast, so if you haven’t listened to Part 1 yet, pause and go back now. These episodes were made to be...
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Season 1
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Episode 31
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13:55
30. 30 Things I’ve Learnt in 30 Years (Part 1)
I just turned 30 wth!!!! and looking back, I can honestly say my twenties were wild, messy, and life-changing in the best ways. From losing 27 kilos to completely turning my life around, this episode is part one of the biggest lessons I’ve lear...
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Season 1
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Episode 30
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23:02
29. The Scary Things I Did In my 20's That Changed My Life Forever!!!
In this episode I’m pulling back the curtain on my 20’s — the scary choices, the risks that made zero sense at the time, and the big moves that shaped the woman I am today at 30. From quitting the “safe” path to moving overseas, starting my bus...
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Season 1
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Episode 29
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16:58
28. Are You Choosing the Life That’s Keeping You Stuck?
Discipline isn’t something you’re born with, it’s something you build through the choices you make every single day. In this episode, I’m sharing the real truth about how I lost 27kg and completely changed my life. Spoiler: it didn’t happen thr...
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Season 1
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Episode 28
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15:31
27. Soft Girl Discipline: How to Romanticise Your Habits & Still Crush Your Goals
Think healthy habits only “count” if they look aesthetic? The green juice, the matching set, the spotless kitchen? Babe, let’s be real, life isn’t Instagram. In this episode, I’m breaking down how to romanticise the little things witho...
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Season 1
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Episode 27
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13:41
26. What a Calorie Deficit Actually Is (and Why It Changed My Life)
The truth no diet wants you to know: the only way to lose weight is by being in a calorie deficit. Forget keto, fasting, shakes, none of them are magic. In this episode, I’m breaking it down simply so you can finally stop chasing trends and sta...
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Season 1
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Episode 26
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13:01
25. Weight Loss & Fitness Hacks for the Busiest of People
Life never really slows down, there’s always another deadline, event, or thing on your plate. If you’ve been waiting for the “perfect time” to start focusing on your health, you’ll be waiting forever.In this episode, I’m sharing why the ...
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Season 1
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Episode 25
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11:25
24. Feeling lost in your 20's? Start here
Do your 20s feel less like a roadmap and more like a chaotic scribble? Have you ever looked at your life and genuinely thought you were failing? This episode is for you. We're pulling back the curtain on the universal, yet rarely discussed, fee...
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Season 1
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Episode 24
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19:45
23. The Best Foods For Fat Loss and How My Partner Lost 7.5kg in 6 Weeks
Ever felt like you have to eat like a rabbit to see results? Think again ✨This week on Hot Girls Eat Carbs, we’re getting into the juicy details of how you can lose weight, feel amazing, and eat satisfying meals without the struggle. I'm...
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Season 1
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Episode 23
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11:16
22. How to Maintain Your Weight After Losing It (and Reverse Diet the Right Way)
So you’ve lost the weight.. but now what? In this episode, I’m breaking down what really matters when it comes to keeping the results you worked so hard for. We’ll chat about reverse dieting, how to slowly bring calories back in without undoing...
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Season 1
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Episode 22
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16:40
21. How I finally stopped binge eating and lost 25kgs!
Binge eating used to feel like this endless cycle I couldn’t escape. I’d be “good” all week, then one night would turn into a full-blown binge, and I’d wake up feeling ashamed, bloated, and back at square one.In this episode, I’m sharing...
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Season 1
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Episode 21
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14:35
20. How to Break Free from a Rut & Start Crushing Your Goals Again
Feeling a little stuck lately? Like you’re just going through the motions, waiting for that spark to come back?In this episode, we’re talking all about how to pull yourself out of a rut, without needing to overhaul your entire life. Just...
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Season 1
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Episode 20
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21:37
Ep 19. One of the Biggest Reasons Most Diets Fail — And My Solution for It!
In today’s episode, we’re unpacking one of the biggest reasons most diets don’t work and why it’s not your fault. If you’ve ever felt like you’re doing everything right but still getting nowhere, or like you just can’t seem to stay con...
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Season 1
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Episode 19
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18:21